Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,046 recipes
Recipes
SkilletGinger Garlic Shrimp Cabbage Noodle Stir-Fry
450cal59gcarbs31gprotein40min
SkilletTurkey Pesto Mushroom Melts in Lettuce Cups
450cal15gcarbs37gprotein40min
SkilletSumac-Style Steak Pitas with Lemon Hummus
570cal60gcarbs41gprotein55min
Dutch ovenLemon-Parsley Chicken Breast Pilaf with Asparagus
590cal67gcarbs44gprotein55min
SkilletLacy-Skirt Pork Shoulder Mushroom Potstickers
550cal66gcarbs32gprotein2hr
Dutch ovenDutch Oven Chicken Drumsticks with Tomato-Herb Rice
670cal66gcarbs46gprotein1½hr
VegetarianSeared Queso Fresco Kale Bowls with Salsa
620cal46gcarbs33gprotein35min
Dutch ovenGarlicky Shrimp Tomato Rice with Parsley
500cal70gcarbs35gprotein50min
Sheet panChili-Lime Chicken and Roasted Potato Bowls
760cal82gcarbs48gprotein1hr
Pressure cookerPressure Cooker Chicken, Mushroom and Butternut Risotto
640cal80gcarbs42gprotein45min
VegetarianBrown Butter Mushroom-Parmesan Pierogi
580cal75gcarbs30gprotein2hr
GrillLemon Pepper Chicken Thigh Skewers with Orzo-Style Pasta
610cal58gcarbs50gprotein1hr
MediterraneanLemon-Dill Salmon Fusilli with Mushroom Cream
740cal78gcarbs47gprotein40min
ItalianTuscan Coconut Chicken Soup with White Beans
540cal36gcarbs49gprotein55min
SkilletCrispy Skillet Tomato Rice with Chicken Breast
540cal70gcarbs38gprotein1hr
ItalianItalian Sausage-Style Stuffed Zucchini Boats with Roasted Roots
580cal51gcarbs31gprotein1hr
Dutch ovenChicken Thigh Mushroom Thyme Pilaf with Pecans
620cal69gcarbs37gprotein1hr
MexicanBaked Chipotle-Style Tofu Chorizo Pasta
690cal88gcarbs35gprotein1hr
MexicanSmoky Beef Fideo Soup with Coconut and Kale
650cal54gcarbs41gprotein55min
GrillGrilled Shrimp Romaine Salad with Peaches
510cal35gcarbs34gprotein45min
Sheet panSheet-Pan Salmon Greens Bowls with Dill Yogurt
610cal36gcarbs46gprotein45min
Dutch ovenCreamy Coconut Curry Shrimp Chowder with Corn
490cal39gcarbs32gprotein50min
SkilletPork Shoulder, Mushroom and Ginger Potstickers
530cal67gcarbs30gprotein2hr
Dutch ovenDutch Oven Chicken Thigh Biryani with Carrots
630cal74gcarbs42gprotein1½hr
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108