Dinner recipe · from the recipe book
Ginger Garlic Cod with Bok Choy and Greens
Tender, flaky cod and silky wilted greens in a glossy ginger-garlic sauce over fluffy white rice.

- Skillet
- 45 min · 35 min hands-on
- Serves 4
- Pescatarian
- Dairy-free
- Over 60 g carbs
- Protein 30 g+
- Sat fat 4 g or less
Ingredients
- 1⅓ cups240 gLong-grain white rice, dry
- 2¼ cups540 gWaterdivided
- 1¼ lb560 gCod filletcut into 1.5-inch pieces, patted dry
- 2½ tbsp20 gCornstarchdivided
- ⅛ tsp1 gSalt
- 2 tbsp28 gCanola oildivided
- 5¾ cups shredded400 gBok choystems sliced, leaves chopped
- 5¾ cups chopped120 gKalestems removed, chopped
- 4 cups loosely packed120 gBaby spinach
- 2 cups120 gSnow peastrimmed
- 3½ tbsp grated20 gFresh gingerminced
- 5 cloves15 gGarlicminced
- 3 tbsp40 gLow-sodium soy sauce
- 2⅛ tsp15 gHoney
- 2 tsp10 gApple cider vinegar
- 1¼ tsp6 gToasted sesame oil
- 2 medium30 gGreen onionsthinly sliced
- 2¾ tsp8 gSesame seeds
Steps
- Rinse the rice, then simmer it covered with 420 g of the water for 15 minutes; rest off the heat, covered, 10 minutes.
- Meanwhile make the sauce: whisk the low-sodium soy sauce, honey, cider vinegar, toasted sesame oil, the remaining 120 g water and half the cornstarch in a small bowl.
- Toss the cod fillet pieces with the salt and the remaining half of the cornstarch.
- Heat half the canola oil in a large skillet over medium-high heat. Sear the cod fillet pieces 2 minutes per side, turning gently, until the cod flakes and reaches 145°F (63°C). Move the cod to a plate.
- Add the remaining half of the canola oil to the skillet. Stir-fry the bok choy stems and snow peas 2 minutes, then add the ginger and garlic for 30 seconds until fragrant.
- Add the bok choy leaves and kale; stir-fry 2 minutes, then add the spinach and toss until just wilted.
- Stir the sauce, pour it into the skillet and simmer 1 minute until glossy. Return the cod fillet pieces and gently spoon sauce over them.
- Serve over the rice, topped with the green onion and sesame seeds.
Contains: Fish, Gluten, Soy, Sesame.
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Saved in the Every Helping recipe book on October 24, 2026.
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