Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,728 recipes
Recipes
VegetarianFrozen Coffee-Cube Honey Vanilla Slush
50cal13gcarbs0gprotein4hr
VeganRoasted Pepper and Eggplant Sauce with Capers
130cal14gcarbs2gprotein50min
VegetarianCreamy Dill-Cucumber Yogurt with Toasted Walnuts
210cal16gcarbs10gprotein11½hr
VegetarianRoasted Garlic Ricotta Basil Pizza Pesto
170cal5gcarbs5gprotein45min
VegetarianBlended Gingerbread Pumpkin Iced Coffee Frappé
110cal24gcarbs4gprotein8min
VeganMango Ginger Tahini Dressing with Mint
100cal8gcarbs3gprotein10min
VeganSkillet Mushroom Thyme Tomato Sauce
100cal12gcarbs4gprotein40min
VegetarianCreamy Whole Milk Yogurt with Dill-Cucumber Herbs
250cal16gcarbs10gprotein11hr
MediterraneanOregano Tofu Greens Bowls with Herb Yogurt Sauce
470cal28gcarbs37gprotein55min
VegetarianCinnamon Maple Cold Brew with Whipped Cream Float
140cal13gcarbs3gprotein8min
VegetarianRoasted Pepper and Eggplant Yogurt Sauce
90cal10gcarbs5gprotein55min
VegetarianBrown Butter Pecan Maple Oat Blondies
250cal27gcarbs3gprotein1½hr
VeganGingerbread Coffee Ice Cube Frappé
150cal16gcarbs4gprotein4½hr
VeganRoasted Cherry Tomato and Red Pepper Thyme Sauce
110cal14gcarbs3gprotein45min
VegetarianToasted Oat Brown Sugar Shortbread Bars
220cal26gcarbs3gprotein2hr
VegetarianCoconut Water Cardamom Americano with Maple Foam
90cal15gcarbs3gprotein8min
VegetarianRoasted Garlic Feta Whipped Yogurt Sauce
130cal6gcarbs9gprotein1hr
VegetarianSilky Mocha Coconut Chia Pudding
430cal30gcarbs9gprotein4½hr
VegetarianTahini Pear Ginger Chocolate Chip Blondies
230cal30gcarbs4gprotein1½hr
VeganCreamy White Bean Orange-Lime Tahini Dressing
90cal8gcarbs3gprotein10min
VeganBrown Sugar Oat Milk Cold Brew with Nutmeg
110cal22gcarbs2gprotein10min
VegetarianDrinkable Skim Yogurt with Strawberry-Vanilla Compote
200cal29gcarbs12gprotein11hr
VegetarianSmoky Cheddar-Swirl Jalapeño Cornbread with Green Onion
270cal24gcarbs8gprotein2hr
VegetarianHoney Vanilla Oat Cold Brew Frappe
120cal22gcarbs3gprotein8hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108