Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,728 recipes
Recipes
VegetarianIced Americano over Honey Coconut Ice Cubes
140cal8gcarbs1gprotein4hr
VegetarianRoasted Garlic Sun-Kissed Tomato Parmesan Pesto
180cal7gcarbs5gprotein45min
VeganToasted Almond Orange Shaken Espresso
110cal15gcarbs2gprotein25min
VeganRoasted Cherry Tomato and Eggplant Basil Sauce
130cal14gcarbs3gprotein55min
VeganCardamom Brown Sugar Oat Milk Iced Americano
100cal21gcarbs2gprotein12min
VegetarianThick Skim Greek Yogurt with Strawberry-Balsamic Compote
210cal23gcarbs17gprotein14hr
VegetarianSkillet Mushroom Eggplant Tomato Parmesan Sauce
190cal18gcarbs8gprotein45min
VeganBrown Sugar Toasted Almond Iced Americano
180cal25gcarbs5gprotein8½hr
VegetarianRoasted Garlic Spinach Pesto with Toasted Peanuts
210cal8gcarbs6gprotein55min
VegetarianDate Caramel Iced Americano with Whole Milk
110cal19gcarbs3gprotein10min
VegetarianGreek Yogurt Bowls with Dill, Mint and Tomatoes
240cal13gcarbs10gprotein15hr
VegetarianWalnut Basil Pesto with Blistered Tomatoes
240cal7gcarbs5gprotein20min
VegetarianHidden-Veggie Tomato Basil Pasta Sauce
140cal18gcarbs5gprotein45min
VegetarianHoney Vanilla Americano with Coffee Ice Cubes
70cal14gcarbs2gprotein3hr
VegetarianThick 2% Greek Yogurt with Strawberry-Balsamic Compote
260cal28gcarbs14gprotein13hr
VegetarianIced Orange Mocha Americano with Milk Float
110cal20gcarbs4gprotein15min
VegetarianMaple-Vanilla Set Yogurt with Peaches and Pecans
280cal28gcarbs10gprotein12hr
VeganRoasted Garlic Eggplant and Mushroom Sauce
140cal17gcarbs4gprotein1hr
VegetarianBrowned Mushroom Parmesan Pan Sauce
210cal15gcarbs10gprotein25min
VeganRoasted Garlic Carrot Tomato Sauce with Thyme
110cal15gcarbs3gprotein1hr
VeganRoasted Pepper Eggplant Pizza Sauce with Oregano
90cal12gcarbs2gprotein55min
VegetarianSmoky Eggplant Tomato Parmesan Sauce
160cal14gcarbs6gprotein40min
VegetarianSet Yogurt with Blueberry-Raspberry Cinnamon Compote
270cal29gcarbs12gprotein11hr
VeganDate-Sweetened Almond Milk Cold Brew
50cal10gcarbsless than 1gprotein5min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108