Recipes
VegetarianGolden Mango Pineapple Oat Protein Smoothie
280cal46gcarbs21gprotein10min
VeganSpiced Green Tea Coconut Chai with Ginger
200cal14gcarbs4gprotein15min
VegetarianPineapple-Cucumber Agua Fresca with Basil
90cal25gcarbs1gprotein10min
VegetarianLayered Peach Mint Tea with Oat Cream
120cal27gcarbs3gprotein40min
VegetarianMaple Cocoa Mocha Americano
70cal15gcarbs3gprotein8min
VegetarianCinnamon Cold Brew with Whipped Skim Foam
70cal12gcarbs4gprotein8min
VegetarianChocolate Berry Almond Butter Smoothie
310cal45gcarbs15gprotein7min
VegetarianThick Blueberry Raspberry Greek Yogurt Shake
370cal39gcarbs27gprotein8min
VegetarianIced Raspberry-Mint Herbal Tea with Oat Milk
130cal29gcarbs3gprotein1½hr
VeganMolasses Almond Butter Cinnamon Soy Coffee
110cal11gcarbs4gprotein12min
VeganMango-Cucumber Agua Fresca with Basil
110cal28gcarbs2gprotein10min
VeganCardamom Maple Masala Chai with Soy Milk
90cal15gcarbs3gprotein12min
VegetarianIced Honey Espresso Latte with Whole Milk
150cal18gcarbs6gprotein5min
VegetarianChocolate Chip Espresso Oat Milk Shake
270cal35gcarbs22gprotein8hr
VegetarianStrawberry-Mango Agua Fresca with Fresh Mint
110cal28gcarbs2gprotein8min
VeganFrosty Pumpkin-Banana Masala Chai Shake
120cal29gcarbs2gprotein10min
VegetarianHoney Cardamom Soy Latte
100cal15gcarbs4gprotein10min
VegetarianStrawberry Raspberry Cherry Vanilla Smoothie
250cal38gcarbs13gprotein8min
VegetarianPeach Ginger Mint Black Tea Steamer
90cal18gcarbs4gprotein15min
VeganMaple Cinnamon Cold Brew with Soy Cream
80cal15gcarbs3gprotein8min
VegetarianThick Mixed Berry Kefir Protein Shake
290cal38gcarbs27gprotein8min
VeganStrawberry-Basil Agua Fresca with Orange
90cal23gcarbs1gprotein10min
VegetarianPeach Berry Coconut Smoothie
290cal36gcarbs10gprotein8min
VeganCreamy Coconut Black Tea Latte
140cal8gcarbs1gprotein10min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108