Drink recipe · from the recipe book
Peach Ginger Mint Black Tea Steamer
A warm, gently spiced black tea simmered with fresh ginger and peach, finished with frothy skim milk, maple and a cool lift of mint.

- One pot
- 15 min · 10 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ cups (300 ml)280 gBrewed black teafreshly brewed, hot
- ¾ cup sliced120 gPeachesthinly sliced
- 1½ tbsp grated8 gFresh gingerthinly sliced
- 1 cup (240 ml)220 gSkim milk
- 2½ tsp16 gMaple syrup
- 1½ tsp chopped3 gFresh mintleaves, lightly bruised
- ½ tsp1 gLemon zest
Steps
- Brew the black tea and keep it hot. Slice the peach and the ginger, and bruise the mint leaves between your fingers.
- In a small pot, combine the black tea, peach and ginger. Bring to a gentle simmer over medium heat and cook 5 minutes, pressing the peach slices with a spoon to release their flavor.
- Turn off the heat, add the mint and let steep 2 minutes, then strain the peach tea into a pitcher, pressing on the solids; discard the solids and return the tea to the pot.
- Stir the maple syrup and lemon zest into the peach tea.
- Add the skim milk to the pot and warm over medium-low heat until steaming, about 2 minutes, without boiling. Whisk briskly to froth.
- Pour half of the tea latte into each mug and serve hot.
Contains: Milk.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Steamed Mint-Lemon Herbal Soy Latte80 calories · 4 g protein
Strawberry Date Cinnamon Black Tea Latte110 calories · 2 g protein
Ginger-Peach Black Tea with Oat Milk110 calories · 2 g protein
Cardamom Peach Green Tea Latte with Honey130 calories · 5 g protein