Drink recipe · from the recipe book
Cardamom Maple Masala Chai with Soy Milk
A warmly spiced black tea simmered with cardamom, fresh ginger, cinnamon and a pinch of black pepper, finished with creamy soy milk and a gentle maple sweetness.

- One pot
- 12 min · 10 min hands-on
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 cup (240 ml)260 gBrewed black teabrewed strong
- 1 cup (240 ml)240 gSoy milk, original
- 1 tbsp20 gMaple syrup
- 1½ tbsp grated8 gFresh gingerthinly sliced
- ½ tsp1 gGround cardamom
- ½ tsp1 gGround cinnamon
- ⅛ tsp0.3 gBlack pepper
- ⅛ tsp0.2 gGround cloves
Steps
- Brew the black tea strong, then slice the ginger.
- Pour the brewed black tea into a small pot and add the ginger, cardamom, cinnamon, black pepper and cloves.
- Bring to a gentle simmer over medium heat and simmer for 4 minutes so the spices bloom.
- Stir in the soy milk and maple syrup and heat until steaming, about 2 minutes, without boiling.
- Strain through a fine sieve into two mugs, discarding the ginger slices, and serve hot.
Contains: Soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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