Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,854 recipes
Recipes
VegetarianGarlic Herb Ricotta Drop Biscuits with Basil
180cal21gcarbs5gprotein45min
VeganWatermelon Lime Basil Citrus Cooler
80cal21gcarbs1gprotein10min
VeganCoconut Pumpkin Spice Cinnamon Steamer
140cal17gcarbs2gprotein14min
VeganFrothy Almond Butter Cardamom Lassi
170cal15gcarbs9gprotein8min
VeganStrawberry Date Cinnamon Black Tea Latte
110cal24gcarbs2gprotein15min
VegetarianRaspberry-Mint Coconut Black Iced Tea
160cal18gcarbs2gprotein30min
VegetarianOrange Zest Vanilla Americano with Foamed Milk
60cal12gcarbs3gprotein10min
VegetarianGinger Tofu and Edamame Pepper Stir-Fry
490cal65gcarbs21gprotein45min
VegetarianCracked-Pepper Ricotta Crumbles with Cucumber and Dill
300cal28gcarbs14gprotein1½hr
VegetarianCherry Almond Cocoa Crunch Bars
280cal33gcarbs8gprotein1½hr
VegetarianPumpkin Spice Porridge with Warm Cherry Compote
540cal78gcarbs21gprotein25min
VegetarianWhipped Cottage Cheese Apple Pie Parfait
400cal55gcarbs24gprotein8½hr
VeganMiso-Ginger Tofu Scramble with Sesame Toast
440cal42gcarbs32gprotein25min
VegetarianParmesan-Oregano Yogurt Skillet Pita
200cal33gcarbs7gprotein2½hr
VegetarianThin Yogurt Pancakes with Warm Pear and Almond Butter
480cal58gcarbs17gprotein40min
VegetarianCaramelized Onion, Apple and Cheddar Tarts
410cal34gcarbs11gprotein3hr
VeganSpiced Ginger Lime Pomegranate Fizz
100cal26gcarbs0gprotein30min
VegetarianStrawberry Oat Muffins with Almond Crunch
260cal35gcarbs5gprotein1½hr
VegetarianCreamy Banana Maple Sweet Lassi
250cal37gcarbs13gprotein5min
VegetarianIced Vanilla Strawberry Green Tea Frappe
110cal19gcarbs7gprotein10min
SkilletVelveted Pork Tenderloin with Lemon-Ginger Glaze
550cal67gcarbs38gprotein55min
VegetarianBlack Bean Cauliflower Burgers in Lettuce Cups
400cal48gcarbs16gprotein50min
VegetarianCherry Strawberry Cottage Cheese Parfait, Cocoa Seeds
270cal28gcarbs20gprotein25min
VeganCocoa Coconut Walnut Fudge Bars
280cal24gcarbs6gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108