Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,854 recipes
Recipes
VegetarianVanilla Raspberry Chia Baked Oat Bars
260cal37gcarbs8gprotein1hr
VegetarianRicotta-Mozzarella Green Onion Skillet Pita
240cal35gcarbs10gprotein3hr
VegetarianLemon Cottage Cheese Parfait with Blueberry Compote
230cal32gcarbs20gprotein25min
VegetarianBlueberry Lemon Oat Porridge with Greek Yogurt
490cal75gcarbs21gprotein20min
VegetarianApple Cinnamon Yogurt Oat Pancakes
400cal61gcarbs18gprotein40min
VegetarianStrawberry Mango Oat Galettes with Ginger
330cal43gcarbs5gprotein3hr
VegetarianBrown Butter Cheddar Black Pepper Drop Biscuits
230cal22gcarbs7gprotein50min
VegetarianPineapple Lime Cucumber Fizz with Mint
90cal23gcarbs1gprotein10min
VegetarianStrawberries and Cream Cheese Swirl Muffins
280cal35gcarbs5gprotein1hr
VeganGreen Tea Chai with Vanilla and Almond Butter
150cal18gcarbs6gprotein15min
VegetarianChocolate Cherry Blueberry Protein Shake
270cal41gcarbs21gprotein8min
VegetarianSpiced Chocolate Mango Pineapple Oat Smoothie
300cal58gcarbs14gprotein25min
VeganMaple Tahini Pumpkin Soy Latte
160cal22gcarbs6gprotein10min
VegetarianIced Ginger-Mango Green Tea Latte with Cold Foam
120cal24gcarbs5gprotein40min
VegetarianPeppered Ricotta Crumbles with Roasted-Pepper Eggs
340cal13gcarbs21gprotein1hr
VeganMaple Pear and Blueberry Compote
130cal32gcarbsless than 1gprotein30min
VegetarianSesame Ginger Tofu Edamame Burgers in Lettuce
400cal30gcarbs23gprotein50min
VegetarianSlow Cooker Apple Barley Porridge with Tahini
450cal81gcarbs15gprotein6½hr
VeganChocolate Vanilla Date Pecan Truffle Bites
230cal38gcarbs4gprotein50min
VegetarianWhipped Cottage Cheese Apple Walnut Parfait
350cal40gcarbs21gprotein20min
VegetarianThin Oat Pancakes with Caramelized Banana
470cal62gcarbs16gprotein45min
VegetarianGrilled Spelt Pitas with Basil-Parsley Oil
230cal37gcarbs7gprotein2½hr
VegetarianOrange Ricotta Pies in Whole Wheat Crust
500cal55gcarbs15gprotein7hr
VegetarianRoasted Butternut Raspberry Streusel Muffins
280cal41gcarbs6gprotein2hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108