Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,324 recipes
Recipes
VegetarianFrozen Coffee-Cube Honey Vanilla Slush
50cal13gcarbs0gprotein4hr
VeganRoasted Pepper and Eggplant Sauce with Capers
130cal14gcarbs2gprotein50min
VegetarianParmesan Garlic Oat Porridge Sourdough Batard
240cal40gcarbs7gprotein28hr
VegetarianCreamy Dill-Cucumber Yogurt with Toasted Walnuts
210cal16gcarbs10gprotein11½hr
VegetarianCreamy Chocolate Orange Rice Pudding
340cal57gcarbs9gprotein2½hr
VeganSpelt Parsley Oregano Walnut Sourdough Batard
230cal34gcarbs8gprotein29hr
VegetarianRoasted Garlic Ricotta Basil Pizza Pesto
170cal5gcarbs5gprotein45min
VegetarianChocolate Banana Chia Pudding
270cal40gcarbs10gprotein4hr
VegetarianSkim Set Yogurt with Cardamom Mango Crunch
210cal31gcarbs11gprotein11hr
VegetarianBlended Gingerbread Pumpkin Iced Coffee Frappé
110cal24gcarbs4gprotein8min
VeganMaple Oat-Crusted Chia and Flax Sourdough Boule
230cal42gcarbs7gprotein28½hr
VegetarianSilky Chocolate Pudding with Dates and Almond Butter
260cal38gcarbs8gprotein3½hr
VegetarianCoconut Walnut Chocolate Chip Blondies
300cal37gcarbs4gprotein2hr
VeganMango Ginger Tahini Dressing with Mint
100cal8gcarbs3gprotein10min
VeganSkillet Mushroom Thyme Tomato Sauce
100cal12gcarbs4gprotein40min
VegetarianSoft Dill and Onion Seeded Sourdough Batard
230cal38gcarbs7gprotein27½hr
VegetarianCoconut Mango Chia Pudding with Fresh Berries
400cal42gcarbs14gprotein4½hr
VegetarianCreamy Whole Milk Yogurt with Dill-Cucumber Herbs
250cal16gcarbs10gprotein11hr
VegetarianGingerbread Molasses Chocolate Chip Blondies
240cal34gcarbs2gprotein1½hr
MediterraneanOregano Tofu Greens Bowls with Herb Yogurt Sauce
470cal28gcarbs37gprotein55min
VegetarianCinnamon Maple Cold Brew with Whipped Cream Float
140cal13gcarbs3gprotein8min
VegetarianRoasted Pepper and Eggplant Yogurt Sauce
90cal10gcarbs5gprotein55min
VegetarianMango Ricotta Rice Pudding with Orange and Raspberries
360cal62gcarbs14gprotein3hr
VegetarianSweet Potato Tofu Breakfast Bowls with Basil Sauce
490cal54gcarbs27gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108