Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,323 recipes
Recipes
VegetarianMaple-Vanilla Set Yogurt with Peaches and Pecans
280cal28gcarbs10gprotein12hr
VeganRoasted Garlic Eggplant and Mushroom Sauce
140cal17gcarbs4gprotein1hr
VegetarianParmesan Rosemary Country Sourdough Boule
200cal35gcarbs8gprotein25½hr
VegetarianBrowned Mushroom Parmesan Pan Sauce
210cal15gcarbs10gprotein25min
VegetarianCoconut Chocolate Pudding with Toasted Almonds
320cal40gcarbs7gprotein3½hr
VeganWalnut Raisin Rye Boule
250cal42gcarbs7gprotein29hr
VegetarianWhole Milk Vanilla Greek Yogurt with Spiced Pear
350cal31gcarbs13gprotein13hr
VegetarianParmesan Rosemary Walnut Sourdough Boule
250cal34gcarbs7gprotein25½hr
VegetarianStrained 2% Greek Yogurt with Blueberry-Ginger Compote
340cal34gcarbs18gprotein15hr
VeganRoasted Garlic Carrot Tomato Sauce with Thyme
110cal15gcarbs3gprotein1hr
VegetarianMaple Cardamom Vanilla Pudding with Chopped Chocolate
330cal35gcarbs8gprotein3½hr
VegetarianSoft Spelt Walnut Date Sourdough Boule
260cal39gcarbs8gprotein25hr
VeganRoasted Pepper Eggplant Pizza Sauce with Oregano
90cal12gcarbs2gprotein55min
VegetarianCreamy Vanilla Yogurt with Cinnamon Pears
220cal31gcarbs11gprotein11½hr
VegetarianBlended Chocolate Raspberry Chia Mousse
250cal35gcarbs13gprotein4½hr
VegetarianSmoky Eggplant Tomato Parmesan Sauce
160cal14gcarbs6gprotein40min
VegetarianToasted Oat Spelt Cheddar Seeded Boule
250cal40gcarbs10gprotein25hr
VegetarianClassic Set Yogurt with Maple-Cinnamon Apples
270cal31gcarbs9gprotein11hr
VeganRoasted Garlic Sweet Potato Tomato Sauce
180cal31gcarbs4gprotein1hr
VegetarianSet Yogurt with Blueberry-Raspberry Cinnamon Compote
270cal29gcarbs12gprotein11hr
VeganDate-Sweetened Almond Milk Cold Brew
50cal10gcarbsless than 1gprotein5min
VegetarianSoft Rye Boule with Walnuts and Parmesan
260cal38gcarbs9gprotein25hr
VegetarianMaple Vanilla Banana Cornstarch Pudding
220cal37gcarbs6gprotein3½hr
VegetarianFrozen Coffee-Cube Honey Vanilla Slush
50cal13gcarbs0gprotein4hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108