Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,323 recipes
Recipes
VegetarianHoney Oat Soaker Spelt Batard with Walnuts
280cal42gcarbs10gprotein26hr
VegetarianIced Americano over Honey Coconut Ice Cubes
140cal8gcarbs1gprotein4hr
VegetarianRoasted Garlic Sun-Kissed Tomato Parmesan Pesto
180cal7gcarbs5gprotein45min
VeganToasted Almond Orange Shaken Espresso
110cal15gcarbs2gprotein25min
VeganRoasted Cherry Tomato and Eggplant Basil Sauce
130cal14gcarbs3gprotein55min
VeganCardamom Brown Sugar Oat Milk Iced Americano
100cal21gcarbs2gprotein12min
VeganOat Porridge Rye Sourdough with Pumpkin Seeds
240cal42gcarbs8gprotein30hr
VegetarianThick Skim Greek Yogurt with Strawberry-Balsamic Compote
210cal23gcarbs17gprotein14hr
VegetarianSkillet Mushroom Eggplant Tomato Parmesan Sauce
190cal18gcarbs8gprotein45min
VegetarianMocha Almond Chia Pudding with Strawberries
330cal40gcarbs14gprotein4½hr
VeganBrown Sugar Toasted Almond Iced Americano
180cal25gcarbs5gprotein8½hr
VegetarianRoasted Garlic Spinach Pesto with Toasted Peanuts
210cal8gcarbs6gprotein55min
VegetarianDate Caramel Iced Americano with Whole Milk
110cal19gcarbs3gprotein10min
VegetarianGreek Yogurt Bowls with Dill, Mint and Tomatoes
240cal13gcarbs10gprotein15hr
VegetarianWalnut Basil Pesto with Blistered Tomatoes
240cal7gcarbs5gprotein20min
VegetarianWarm-Spiced Mango Lassi Chia Parfaits
360cal37gcarbs12gprotein4½hr
VegetarianSoft Milk-and-Butter Tangzhong Sourdough Batard
200cal37gcarbs5gprotein26hr
VegetarianHidden-Veggie Tomato Basil Pasta Sauce
140cal18gcarbs5gprotein45min
VegetarianHoney Vanilla Americano with Coffee Ice Cubes
70cal14gcarbs2gprotein3hr
VegetarianGolden Semolina Sourdough Sandwich Batard
180cal34gcarbs5gprotein29hr
VegetarianChocolate Pear Pudding with Toasted Almonds and Walnuts
300cal46gcarbs9gprotein3½hr
VegetarianThick 2% Greek Yogurt with Strawberry-Balsamic Compote
260cal28gcarbs14gprotein13hr
VegetarianIced Orange Mocha Americano with Milk Float
110cal20gcarbs4gprotein15min
VegetarianBrown Butter Vanilla Pudding with Berries
310cal38gcarbs6gprotein3½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108