Fall recipes
Pumpkin, butternut squash, sweet potatoes, apples, pears and Brussels sprouts: soups, chili, sheet-pan dinners and bakes for fall. Calories, carbs and protein per serving are worked out from USDA data.
136 recipes
Recipes
Slow cookerSlow-Cooker Cider Pork with Apples and Squash
370cal33gcarbs36gprotein8½hr
VegetarianLayered Pinto Bean Game-Day Dip
220cal27gcarbs11gprotein25min
OvenTurkey, Black Bean and Sweet Potato Enchilada Bake
700cal81gcarbs46gprotein1hr
Air fryerAir-Fryer Buffalo Chicken Bites with Carrot Sticks
300cal14gcarbs39gprotein30min
VeganPumpkin Peanut Butter Chocolate Chip Bites
320cal37gcarbs9gprotein50min
VeganGreen Monster Mango Banana Smoothie
270cal35gcarbs7gprotein5min
VegetarianMaple Ginger Chai Latte
120cal18gcarbs5gprotein12min
ThaiThai Red Curry Pumpkin Soup with Lentils
410cal46gcarbs14gprotein50min
VeganMaple Pecan Roasted Brussels Sprouts
300cal37gcarbs7gprotein40min
VegetarianFluffy Pumpkin Spice Pancakes with Maple
460cal64gcarbs16gprotein30min
OvenRoasted Chicken, Squash and Apple Harvest Salad
510cal32gcarbs38gprotein50min
IndianChickpea Cauliflower Coconut Curry with Rice
550cal82gcarbs16gprotein40min
VegetarianMaple Pear Walnut Oatmeal Bowls
470cal70gcarbs14gprotein15min
Pressure cookerPressure Cooker Beef Stew with Mushrooms
380cal28gcarbs37gprotein1hr
VeganMushroom Barley Soup with Kale
290cal51gcarbs12gprotein1hr
Slow cookerSlow Cooker Cinnamon Apple Pork Tenderloin
420cal58gcarbs39gprotein4½hr
VegetarianPumpkin Chocolate Chip Whole Wheat Muffins
240cal37gcarbs6gprotein55min
VeganSmashed Chickpea and Apple Salad Wraps
350cal57gcarbs12gprotein20min
VegetarianRoasted Butternut, Chickpea and Kale Salad
410cal49gcarbs13gprotein50min
One potChicken, White Bean and Kale Soup with Squash
410cal38gcarbs45gprotein1hr
VeganAir Fryer Cinnamon Apple Chips with Maple Pecans
230cal28gcarbs2gprotein1hr
VegetarianMaple Pumpkin Spice Latte
170cal25gcarbs8gprotein10min
VegetarianApple Pie Oat Smoothie
300cal43gcarbs22gprotein8hr
VeganPumpkin Sourdough Boule with Toasted Pepitas
190cal36gcarbs7gprotein29hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108