Fall recipes
Pumpkin, butternut squash, sweet potatoes, apples, pears and Brussels sprouts: soups, chili, sheet-pan dinners and bakes for fall. Calories, carbs and protein per serving are worked out from USDA data.
136 recipes
Recipes
VeganBlack Bean and Sweet Potato Chili
330cal59gcarbs15gprotein1hr
VegetarianMaple Apple Cinnamon Baked Oatmeal
380cal51gcarbs13gprotein1hr
VegetarianWhole Wheat Pumpkin Maple Bread
270cal38gcarbs5gprotein2½hr
VegetarianPumpkin Pie Overnight Oats with Pecans
500cal69gcarbs26gprotein8hr
VeganSilky Butternut Apple Soup with Coconut
290cal45gcarbs9gprotein1hr
Slow cookerSlow Cooker Turkey Pumpkin Chili
410cal32gcarbs38gprotein6½hr
Sheet panMaple-Mustard Chicken Thighs with Sprouts
490cal48gcarbs42gprotein45min
SkilletSkillet Beef with Butternut, Kale and Apple
370cal22gcarbs32gprotein35min
SkilletGround Beef, Sweet Potato and Kale Skillet
390cal24gcarbs32gprotein40min
MediterraneanSheet-Pan Kofta with Roasted Cauliflower
420cal20gcarbs40gprotein50min
VegetarianCinnamon Pumpkin Greek Yogurt Bowl
270cal16gcarbs25gprotein5min
OvenJerk-Spiced Chicken with Sweet Potato and Cabbage
750cal92gcarbs52gprotein1½hr
AmericanIced Pumpkin Spice Protein Latte
190cal24gcarbs20gprotein5min
VegetarianPumpkin Pie Yogurt Dip with Apples
270cal40gcarbs13gprotein10min
VeganSpiced Pear-Apple Agua Fresca
120cal32gcarbsless than 1gprotein10min
VegetarianSpiced Pumpkin Maple Lassi
210cal36gcarbs11gprotein5min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108