Drink recipe · from the recipe book
Iced Pumpkin Spice Protein Latte
A creamy, frothy iced coffee with warm pumpkin, cinnamon and nutmeg notes and a gentle maple sweetness.
- Blender
- 5 min
- Makes 1 glass
- American
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Protein 20 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ¾ cup (180 ml)180 gBrewed coffeechilled
- ¾ cup (180 ml)180 gSkim milkcold
- 1 scoop20 gWhey protein powdervanilla or unflavored
- 2½ tbsp40 gPumpkin puree, canned
- 1¾ tsp12 gMaple syrup
- ¼ tsp0.5 gGround cinnamon
- ⅛ tsp0.2 gGround nutmeg
Steps
- Add the coffee, milk, protein powder, pumpkin, maple syrup, cinnamon and nutmeg to a blender.
- Blend on high for 20 to 30 seconds until smooth and frothy.
- Pour over ice in a tall glass and dust with a pinch more cinnamon if you like.
Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.
Contains: Milk. Some brands contain gluten, soy.
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