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Drink recipe · from the recipe book

Spiced Pumpkin Maple Lassi

A thick, creamy yogurt drink with velvety pumpkin, warm cinnamon and cardamom, and a gentle maple sweetness.

Spiced Pumpkin Maple Lassi

Ingredients

  • 1¼ cups300 gPlain yogurt, low-fatchilled
  • ½ cup120 gPumpkin puree, canned
  • ½ cup (120 ml)120 gMilk, 2%cold
  • 1½ tbsp30 gMaple syrup
  • ½ medium60 gBananasliced
  • ½ tsp1 gGround cinnamon
  • ¼ tsp0.5 gGround cardamom
  • ⅛ tsp0.3 gGround nutmegplus a pinch for garnish

Steps

  1. Add the yogurt, pumpkin, milk, maple syrup and banana to a blender.
  2. Add the cinnamon, cardamom and nutmeg.
  3. Blend on high for about 1 minute until smooth and frothy; add a splash more milk if it is too thick.
  4. Pour into two glasses over ice if you like, dust with a pinch of nutmeg and serve right away.

Contains: Milk.

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Saved in the Every Helping recipe book on October 19, 2026.

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