Baking recipe · from the recipe book
Whole Wheat Pumpkin Maple Bread
A moist, tender loaf warmly spiced with cinnamon, nutmeg and cloves, sweetened with maple and brown sugar and topped with crunchy pecans.

- Oven
- 2 hr 35 min · 20 min hands-on
- Makes 1 loaf (10 slices)
- Vegetarian
- Dairy-free
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ cups180 gWhole wheat flour
- ½ cup60 gAll-purpose flour
- 1⅛ tsp5 gBaking soda
- ¾ tsp3 gBaking powder
- ½ tsp3 gSalt
- 2 tsp5 gGround cinnamon
- ½ tsp1 gGround nutmeg
- ¼ tsp0.5 gGround cloves
- 1¾ cups425 gPumpkin puree, canned
- 2 large100 gEggsroom temperature
- ⅓ cup70 gCanola oil
- ¼ cup80 gMaple syrup
- ½ cup packed100 gBrown sugarpacked
- 1¼ tsp5 gVanilla extract
- ½ cup chopped50 gPecanschopped
Steps
- Heat the oven to 350°F (175°C). Grease a 9x5-inch loaf pan and line it with a parchment sling.
- In a bowl, whisk the whole wheat flour, all-purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg and cloves.
- In a large bowl, whisk the pumpkin, eggs, canola oil, maple syrup, brown sugar and vanilla until smooth.
- Add the dry ingredients to the wet and fold just until no dry flour remains. Fold in most of the pecans.
- Scrape the batter into the pan, smooth the top and scatter the remaining pecans over it.
- Bake 55 to 65 minutes, until a toothpick inserted in the center comes out clean. Tent with foil after 40 minutes if the top browns too fast.
- Cool in the pan for 10 minutes, then lift out and cool completely on a rack, about 1 hour, before cutting into 10 slices.
Food safety: Don't taste raw dough or batter: raw flour and raw eggs can carry germs.
Contains: Egg, Tree nuts, Gluten.
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Saved in the Every Helping recipe book on October 19, 2026.
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