Breakfast recipe · from the recipe book
Maple Pear Walnut Oatmeal Bowls
Creamy cinnamon-spiced oats topped with tender warm pear, toasted walnuts and a drizzle of maple syrup.

- One pot
- 15 min · 12 min hands-on
- Serves 2
- Vegetarian
- Gluten-free
- Over 60 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ¼ cup chopped30 gWalnutschopped
- 1¼ cups100 gOld-fashioned rolled oats
- 1 cup (240 ml)250 gMilk, 2%
- ¾ cup180 gWater
- 1½ medium240 gPearsdiced
- ½ oz10 gChia seeds
- ¾ tsp2 gGround cinnamon
- ⅛ tsp0.3 gGround nutmega pinch
- ⅛ tsp0.5 gSalta pinch
- 1 tbsp20 gMaple syrup
Steps
- Toast the walnuts in a dry saucepan over medium heat, stirring, for 2 to 3 minutes until fragrant, then tip them onto a plate.
- Add the milk, water, oats, half the pear, the chia, cinnamon, nutmeg and salt to the same pan and bring to a simmer.
- Cook, stirring often, for about 5 minutes until the oats are thick and creamy and the pear is soft.
- Divide the oatmeal between two bowls, top with the remaining pear and the toasted walnuts, and drizzle with the maple syrup.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Milk, Tree nuts. Some brands contain gluten.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 19, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Cinnamon Apple Quinoa Breakfast Bowls440 calories · 12 g protein
Roast Turkey Thanksgiving Harvest Bowls720 calories · 49 g protein
Savory Turkey Sausage Oat Bowls with Herb Yogurt530 calories · 41 g protein
Savory Quinoa Breakfast Bowls with Jammy Eggs440 calories · 26 g protein