Drink recipe · from the recipe book
Maple Ginger Chai Latte
A creamy, warmly spiced black tea latte with fresh ginger bite, fragrant cardamom and cinnamon, and a gentle maple sweetness.

- One pot
- 12 min · 10 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 cup (240 ml)240 gBrewed black teafreshly brewed, strong
- 1¼ cups (300 ml)300 gMilk, 2%
- 1½ tbsp grated10 gFresh gingerthinly sliced
- ½ tsp1.5 gGround cinnamon
- ½ tsp1 gGround cardamom
- ⅛ tsp0.3 gGround nutmeg
- 1 tbsp25 gMaple syrup
Steps
- Put the ginger, cinnamon, cardamom and nutmeg in a small saucepan with the brewed tea and bring to a gentle simmer over medium heat.
- Simmer for 4 minutes so the ginger and spices infuse the tea.
- Pour in the milk and heat, stirring, until steaming but not boiling, about 3 minutes.
- Stir in the maple syrup, then pour through a fine strainer into two mugs, whisking or frothing briefly if you like a foamy top.
Contains: Milk.
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Saved in the Every Helping recipe book on October 19, 2026.
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