Drink recipe · from the recipe book
Maple Pumpkin Spice Latte
A creamy, velvety latte with warm pumpkin, cinnamon and nutmeg, gently sweetened with maple and lifted by bold espresso.

- One pot
- 10 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¾ cups (410 ml)440 gMilk, 2%
- ¼ cup60 gPumpkin puree, canned
- 4 shots120 gEspressofreshly brewed, about 4 shots
- 1½ tbsp30 gMaple syrup
- ½ tsp1.5 gGround cinnamon
- ⅛ tsp0.3 gGround nutmeg
- ⅛ tsp0.2 gGround cloves
- ⅛ tsp0.3 gGround ginger
- 1 tsp4 gVanilla extract
Steps
- In a small saucepan over medium-low heat, whisk the pumpkin, maple syrup, cinnamon, nutmeg, cloves and ground ginger for about 1 minute until fragrant.
- Pour in the milk and whisk until smooth.
- Heat, whisking often, until steaming and small bubbles form at the edges, about 4 to 5 minutes; do not let it boil.
- Take the pan off the heat and whisk in the vanilla, then whisk briskly for 30 seconds to froth.
- Divide the espresso between two mugs, pour the pumpkin milk over it, and dust with a pinch of extra cinnamon if you like.
Contains: Milk.
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Saved in the Every Helping recipe book on October 19, 2026.
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