Bites and bars recipes
Bites and bars recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
102 recipes
Recipes
VeganChocolate Walnut Vanilla Date Truffle Bites
270cal30gcarbs6gprotein50min
VegetarianBaked Mango Lime Coconut Oat Bars
220cal32gcarbs5gprotein1hr
VegetarianCinnamon Pear Almond Chia Oat Bars
300cal36gcarbs10gprotein1hr
VegetarianCocoa Walnut Raisin Sesame Crunch Bites
220cal25gcarbs5gprotein50min
VegetarianPeanut Butter Coconut Chia Crunch Bites
260cal25gcarbs7gprotein45min
VegetarianCocoa Raspberry Tahini Baked Oat Bars
230cal32gcarbs8gprotein1hr
VegetarianCocoa Walnut Raspberry Quinoa Crisp Bars
300cal29gcarbs8gprotein1½hr
VeganPiña Colada Pineapple Date Coconut Bites
220cal34gcarbs5gprotein8½hr
VegetarianDouble Chocolate Cherry Baked Oat Bars
260cal36gcarbs9gprotein1hr
VegetarianCocoa Raspberry Coconut Baked Oat Bars
250cal36gcarbs7gprotein1hr
VegetarianBrown Butter Walnut Date Oat Bars
300cal38gcarbs8gprotein1hr
VeganPumpkin Spice Coconut Walnut Snowball Bites
290cal24gcarbs7gprotein8½hr
VegetarianToasted Cinnamon Pecan Chocolate Crunch Bars
290cal30gcarbs6gprotein1½hr
VegetarianDouble Chocolate Coconut Baked Oat Bars
280cal38gcarbs7gprotein55min
VegetarianBaked Cinnamon Apple Oat Bars
220cal31gcarbs7gprotein1hr
VegetarianCinnamon Roll Peanut Butter Bites
290cal29gcarbs9gprotein50min
VegetarianPeanut Coconut Lime Snack Bites
290cal26gcarbs8gprotein45min
VeganVanilla Walnut Maple Bars with Chocolate
300cal17gcarbs8gprotein1½hr
VeganMaple Tahini Coconut Walnut Pressed Oat Bars
300cal30gcarbs8gprotein1½hr
VeganVanilla Pecan Chocolate Truffle Bites
330cal22gcarbs7gprotein50min
VegetarianMexican Chocolate Pepita Cinnamon Bites
260cal25gcarbs10gprotein50min
VegetarianCocoa Pumpkin Peanut Oat Bars
290cal35gcarbs10gprotein55min
VeganToasted Coconut Pecan Fudge Bars
330cal28gcarbs6gprotein1hr
VegetarianToasted Walnut Vanilla Tahini Raisin Bars
300cal34gcarbs7gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108