Recipes with 6 g fiber or more per serving
Every recipe here has 6 g fiber or more per serving, checked by Every Helping’s code from USDA data.
2,233 recipes
Recipes
Sheet panSweet Potato Bowls with Ginger-Glazed Salmon
640cal55gcarbs38gprotein50min
ItalianRosemary Pork Chop Cabbage Salad with Cannellini
470cal34gcarbs52gprotein45min
Dutch ovenCoconut Beef Chuck Stew with Sweet Potatoes
640cal39gcarbs44gprotein3hr
VegetarianCinnamon Mango Coconut Chia Pudding with Walnuts
420cal40gcarbs11gprotein4½hr
SkilletChili-Lime Cod Burritos with Tomato Salsa
530cal74gcarbs37gprotein45min
VegetarianTahini Cardamom Cinnamon Raisin Granola Clusters
430cal61gcarbs12gprotein1½hr
VeganSmoky Crispy Chickpea Sheet Pan with Lemon Tahini
620cal89gcarbs23gprotein50min
VegetarianOne-Pot Potato Mushroom Linguine with Fresh Tomatoes
600cal101gcarbs24gprotein40min
Air fryerAir-Fryer Za'atar Chicken Meatballs with Lemon-Dill Orzo-Style Pasta
720cal76gcarbs45gprotein45min
SkilletBlackened Cod Greens Bowls with Herb Yogurt
470cal45gcarbs44gprotein30min
GrillGrilled Chicken Thigh Black-Eyed Pea Salad
480cal38gcarbs39gprotein45min
One potChicken Thigh, Zucchini and White Bean Stew
470cal44gcarbs45gprotein1hr
One potCreamy Red Lentil Soup with Kale and Shrimp
430cal41gcarbs39gprotein50min
VeganSmoky Roasted Eggplant and Red Pepper Spread
200cal19gcarbs5gprotein1hr
VeganAlmond Butter Cardamom Coconut Skillet Granola
400cal44gcarbs10gprotein40min
VegetarianChickpea Eggplant Balls with Spaghetti Marinara
660cal107gcarbs25gprotein1hr
VegetarianLemon-Dill Chickpea and Rice Breakfast Bake
480cal65gcarbs17gprotein1½hr
MediterraneanSmoky White Bean Sheet Pan with Feta
570cal86gcarbs25gprotein50min
Dutch ovenTurkey Breast Korma-Style Cauliflower Curry with Almonds
730cal69gcarbs48gprotein55min
One potSmoky Chipotle-Style Chicken Thigh Chili
460cal42gcarbs46gprotein1½hr
MediterraneanGrilled Lemon-Oregano Chicken Cabbage Salad with Chickpeas
490cal31gcarbs38gprotein1hr
Dutch ovenSmoky Potato, Kale and Chicken Tomato Soup
400cal43gcarbs33gprotein1hr
VegetarianChocolate Cherry Chip Smoothie
310cal50gcarbs11gprotein8min
VeganCocoa Almond-Pecan Chia Slab Granola
500cal58gcarbs12gprotein1½hr
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- Homemade yogurt 89
- Fresh cheese and labneh 67
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