Recipes with 6 g fiber or more per serving
Every recipe here has 6 g fiber or more per serving, checked by Every Helping’s code from USDA data.
2,233 recipes
Recipes
VeganBlack-Eyed Pea and Collard-Style Kale Soup
330cal56gcarbs15gprotein55min
VeganEspresso Cocoa Almond Granola with Cardamom
380cal39gcarbs12gprotein1hr
ItalianItalian Turkey Meatball Brown Rice Bowls
640cal65gcarbs39gprotein1hr
VegetarianRoasted Sweet Potato Freekeh-Style Wheat Berry Salad
700cal97gcarbs23gprotein55min
VegetarianSkillet Maple Pecan Granola with Apple
410cal45gcarbs10gprotein40min
MexicanChili-Rubbed Cod Spaghetti in Smoky Pepper Sauce
600cal77gcarbs42gprotein50min
ItalianRoasted White Beans with Broccoli, Peppers and Polenta
530cal79gcarbs23gprotein45min
VeganCrispy Tofu Hash Bowls with Chimichurri
560cal59gcarbs26gprotein1hr
VegetarianJammy Egg, Black-Eyed Pea and Rice Salad
540cal58gcarbs27gprotein55min
VeganThai Green Curry Black-Eyed Pea Noodle Soup
630cal74gcarbs22gprotein40min
VegetarianSlow-Cooker Brown Rice Pudding with Berries
370cal60gcarbs12gprotein7hr
ItalianTuscan Shrimp and Mushroom Whole Wheat Bake
700cal76gcarbs51gprotein1hr
Sheet panSmoky Paprika Chicken Thighs with Sweet Potatoes
510cal44gcarbs44gprotein1hr
Sheet panZa'atar-Style Salmon Greens Bowls with Tahini
590cal33gcarbs36gprotein50min
VegetarianCrispy Chickpea and Feta Romaine Snack Salad
290cal30gcarbs11gprotein35min
OvenBaked Turkey Meatball Ziti with Basil and Spinach
680cal77gcarbs45gprotein1hr
GrillGarlic Herb Pork Tenderloin Skewers with Potatoes
430cal38gcarbs36gprotein1½hr
OvenLemon-Herb Chicken Meatballs with Roasted Broccoli
490cal40gcarbs35gprotein55min
VegetarianRoasted Sweet Potato Chickpea Chopped Cabbage Salad
570cal70gcarbs19gprotein50min
VegetarianMexican Chocolate Cinnamon Chia Pudding
280cal38gcarbs10gprotein4½hr
VegetarianAlmond Butter Cocoa Granola with Dates
450cal53gcarbs13gprotein55min
MexicanChorizo-Spiced Pork Stuffed Poblano-Style Peppers
510cal34gcarbs35gprotein1hr
VegetarianBaked Tofu-Edamame Balls in Dill Mushroom Cream
570cal75gcarbs28gprotein1hr
VegetarianOne-Pot Lentil Ditalini with Basil-Ricotta Sauce
580cal86gcarbs25gprotein45min
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- Homemade yogurt 89
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