Recipes with 6 g fiber or more per serving
Every recipe here has 6 g fiber or more per serving, checked by Every Helping’s code from USDA data.
2,233 recipes
Recipes
VegetarianAlmond Butter Sesame Whole Wheat Bagels
320cal51gcarbs12gprotein3½hr
Sheet panCrispy Potato Salmon Bowls with Dill Sauce
610cal65gcarbs38gprotein1hr
VegetarianSilky Mocha Coconut Chia Pudding
430cal30gcarbs9gprotein4½hr
VeganPecan Pumpkin Pie Granola Clusters
380cal50gcarbs7gprotein1½hr
SkilletGarlic Shrimp Kale Bowls with Mango Salsa
430cal36gcarbs41gprotein35min
VeganTofu Scramble Quinoa Bowls with Lemon Tahini
630cal71gcarbs32gprotein45min
VegetarianWalnut Molasses Pumpkin Spice Skillet Granola
340cal43gcarbs7gprotein40min
VegetarianBrown Lentil Tomato Soup with Eggplant and Basil
350cal53gcarbs18gprotein1hr
VegetarianNo-Boil Cherry Tomato Ziti with Basil Tofu
650cal86gcarbs35gprotein1hr
VegetarianSpiced Maple Pecan Skillet Granola with Chia
320cal33gcarbs7gprotein40min
Sheet panCumin Salmon Bowls with Roasted Sweet Potatoes
610cal54gcarbs40gprotein55min
ItalianFarro-Style Barley and Cannellini Romaine Salad
470cal67gcarbs18gprotein50min
OvenChicken Thigh Mushroom Rigatoni Bake with Thyme
740cal79gcarbs52gprotein1hr
VegetarianWalnut Apple Cider Cinnamon Raisin Granola
420cal56gcarbs9gprotein1hr
VegetarianSmoky Tofu Scramble Kale Bowls with Sweet Potato
510cal47gcarbs33gprotein45min
MexicanSmoky Tofu Fideo Soup with Corn
450cal59gcarbs20gprotein45min
Sheet panRoasted Turkey, Sweet Potato and Cauliflower Romaine Salad
530cal40gcarbs45gprotein1hr
VeganToasted Almond Molasses Seeded Rye Batard
260cal39gcarbs9gprotein27½hr
VegetarianWhite Bean and Broccoli Shells Bake
590cal91gcarbs31gprotein1hr
SkilletSavory Turkey Sausage Oat Bowls with Herb Yogurt
530cal53gcarbs41gprotein30min
MediterraneanGarlic-Oregano Shrimp Farro-Style Barley Salad
460cal46gcarbs34gprotein55min
VegetarianMilk-Soaked Oat Whole Wheat Bagels
310cal57gcarbs11gprotein12hr
SkilletGreek-Style Pork Souvlaki Quinoa Bowls with Tzatziki
580cal52gcarbs50gprotein55min
VegetarianRoasted Cauliflower Bulgur Salad with Herb Yogurt
490cal64gcarbs25gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
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- Dumplings and pierogi 41
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- Iced coffee 145
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