Recipes with 6 g fiber or more per serving
Every recipe here has 6 g fiber or more per serving, checked by Every Helping’s code from USDA data.
2,233 recipes
Recipes
SkilletSeared Flank Steak Quesadillas with Fresh Tomato Salsa
580cal54gcarbs38gprotein45min
OvenSmoky Red Potato and Herb Broth Rice Bake
470cal74gcarbs18gprotein1½hr
Sheet panSmoky Turkey-Stuffed Butternut Halves with Roots
540cal63gcarbs32gprotein1½hr
VegetarianSpiced Red Lentil Dal with Poached Eggs
380cal37gcarbs25gprotein50min
VegetarianSavory Quinoa Breakfast Bowls with Jammy Eggs
440cal42gcarbs26gprotein35min
Dutch ovenPaprika Pork Shoulder and Butter Bean Braise
450cal36gcarbs42gprotein2½hr
VeganSplit Pea Soup with Smoked Paprika and Thyme
420cal68gcarbs20gprotein1½hr
VeganRed Lentil Hummus with Crisp Vegetables
250cal33gcarbs11gprotein45min
VegetarianMocha Banana Oat Protein Smoothie
350cal58gcarbs20gprotein10min
VegetarianCherry-Raspberry Compote with Ricotta Cream
250cal37gcarbs10gprotein50min
VegetarianBlack Bean, Egg and Sweet Potato Burritos
500cal54gcarbs23gprotein35min
MediterraneanBaked Roasted Pepper Shrimp Pasta with Olives
640cal78gcarbs47gprotein1½hr
VegetarianSmoky Chickpea and Lentil Pasta Bake
560cal92gcarbs24gprotein1½hr
GrillGrilled Rosemary-Garlic Kofta with Potato-Carrot Skewers
510cal38gcarbs39gprotein1hr
SkilletSalmon Coconut Tomato Curry with Cauliflower
790cal68gcarbs39gprotein45min
VegetarianJammy Egg Bulgur Bowls with Herby Tahini
520cal59gcarbs25gprotein35min
SkilletChili-Lime Shrimp Chopped Spinach Salad
470cal40gcarbs46gprotein30min
VeganMiso Mushroom and Edamame Bean Soup with Ginger
400cal62gcarbs22gprotein45min
VegetarianSmoky Sweet Potato and Black Bean Chili
410cal73gcarbs19gprotein1hr
VeganWhipped Black-Eyed Pea Hummus with Crudités
240cal29gcarbs10gprotein15min
VegetarianMango Ginger Spinach Banana Smoothie
270cal46gcarbs11gprotein10min
VeganSkillet Cocoa Almond Granola with Pepitas
410cal52gcarbs12gprotein40min
OvenTurkey Quinoa Lettuce Wraps, Roasted Pepper Salsa
450cal34gcarbs34gprotein45min
VeganCrispy Tofu and Edamame Jalfrezi with Rice
530cal77gcarbs23gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
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- Curry 119
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Salad 133
- Bowl 133
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- Breakfast bake 87
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- Hot drink 77
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