Recipes with 6 g fiber or more per serving
Every recipe here has 6 g fiber or more per serving, checked by Every Helping’s code from USDA data.
2,233 recipes
Recipes
VegetarianBrown Lentil Mushroom Balls with Roasted Squash
580cal76gcarbs27gprotein1½hr
MediterraneanRoasted Pepper Almond Pasta with Herbed Pork
660cal75gcarbs45gprotein55min
Sheet panTurkey Kofta Brown Rice Bowls with Mint Yogurt
560cal60gcarbs39gprotein55min
VeganGinger-Lime Coconut Noodle Soup with Tofu
590cal69gcarbs18gprotein45min
Sheet panSeared Salmon Spinach Salad with Potatoes
520cal32gcarbs31gprotein50min
VeganGinger Coconut Tomato Stew with Tofu and Kale
570cal75gcarbs19gprotein1hr
VegetarianChocolate Cherry Banana Smoothie
310cal55gcarbs11gprotein10min
VegetarianCherry-Lemon Compote with Cardamom Oatmeal
330cal58gcarbs10gprotein35min
VegetarianCinnamon Pear Chia Pudding with Warm Compote
270cal39gcarbs9gprotein4½hr
VeganOrange Maple Pumpkin Spice Almond Granola
390cal52gcarbs10gprotein1hr
VegetarianMiso-Ginger Tofu and Edamame Rice Bake
550cal67gcarbs30gprotein1½hr
VegetarianChorizo-Spiced Tofu Scramble Breakfast Quesadillas
540cal57gcarbs25gprotein35min
GrillLemon Pepper Turkey Kofta Skewers with Couscous
640cal68gcarbs45gprotein55min
SkilletCurry-Spiced Chicken Meatballs in Ginger Tomato Sauce
660cal79gcarbs34gprotein50min
SkilletTurkey Keema Coconut Curry with Spinach
700cal76gcarbs36gprotein45min
SkilletCumin-Crusted Cod Brown Rice Bowls with Salsa
540cal77gcarbs40gprotein55min
VegetarianHerby Egg and Bulgur Chopped Salad
320cal34gcarbs17gprotein35min
MexicanMexican Cod and Potato Stew with Chiles
430cal46gcarbs37gprotein50min
VegetarianRosemary Oat Porridge Rye Sourdough Boule
250cal44gcarbs8gprotein25hr
VeganRoasted Eggplant and Zucchini Thyme Tomato Sauce
140cal19gcarbs4gprotein55min
VegetarianPeanut Butter Maple Pecan Cinnamon Clusters
500cal49gcarbs14gprotein1½hr
VeganMiso-Ginger Tofu Potato Bake with Sesame Crust
410cal48gcarbs20gprotein1½hr
Slow cookerCitrus Pork Carnitas Burritos with Avocado Sauce
660cal73gcarbs43gprotein6½hr
OvenCumin-Coriander Chicken Meatballs, Mushroom-Yogurt Sauce
580cal61gcarbs48gprotein55min
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Cuisines
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- Homemade yogurt 89
- Fresh cheese and labneh 67
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- Crêpes 43
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- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
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