Recipes with 6 g fiber or more per serving
Every recipe here has 6 g fiber or more per serving, checked by Every Helping’s code from USDA data.
2,233 recipes
Recipes
VegetarianOne-Pot Garlic Broth Linguine with Tofu and Edamame
590cal77gcarbs28gprotein45min
MexicanAdobo Pork Shoulder with Chipotle-Style Roasted Roots
530cal48gcarbs45gprotein3½hr
One potGoan-Style Shrimp Tomato Curry with Coconut
530cal57gcarbs37gprotein55min
VegetarianSavory Miso Oat Bowls with Jammy Eggs
390cal49gcarbs19gprotein30min
Dutch ovenBeef Chuck and Pinto Bean Chili with Chipotle
420cal40gcarbs38gprotein2½hr
GrillGrilled Shrimp Bulgur Salad with Herb Vinaigrette
500cal46gcarbs38gprotein50min
VeganCharred Lemon Butter Bean Hummus with Peppers
280cal29gcarbs12gprotein30min
VegetarianMango Ginger Kale Banana Smoothie
210cal41gcarbs7gprotein10min
Sheet panCumin-Coriander Chicken Thighs with Black Bean Rice
600cal70gcarbs46gprotein55min
VeganOne-Pot Rosemary White Bean Zucchini Pasta Bowls
590cal90gcarbs25gprotein40min
SkilletTurkey Keema Matar with Potatoes and Carrots
660cal80gcarbs38gprotein50min
VegetarianSheet-Pan Cumin Tofu Quinoa Bowls with Charred Salsa
620cal78gcarbs36gprotein50min
VegetarianCrispy Sesame Tofu Salad with Ginger Tahini
470cal33gcarbs31gprotein55min
Dutch ovenTurkey Breast Coconut Curry Chili with Black Beans
500cal40gcarbs47gprotein1hr
ItalianCoconut Tomato Cod Soup with Ditalini
480cal48gcarbs34gprotein45min
VeganRoasted Red Pepper Walnut Spread on Toast
360cal41gcarbs12gprotein50min
VegetarianSoaked Oat Blueberry Pancakes with Maple
460cal75gcarbs15gprotein50min
VegetarianVanilla Pear Blueberry Compote with Orange Oats
350cal65gcarbs10gprotein35min
VegetarianChocolate Cherry Almond Smoothie with Chia
330cal48gcarbs14gprotein10min
VeganSmoky Sautéed Spinach with Chickpeas
180cal23gcarbs8gprotein20min
SkilletChipotle-Style Turkey Lettuce Wraps with Lime Yogurt
430cal32gcarbs41gprotein30min
VegetarianBrown Butter Maple Pecan Skillet Granola
470cal43gcarbs10gprotein40min
VegetarianCumin-Coriander Potato Skewers with Chickpea Yogurt
450cal67gcarbs22gprotein55min
Dutch ovenBeef, Butternut and Green Bean Tomato Casserole
400cal35gcarbs37gprotein3hr
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Cuisines
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Seasons
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- Homemade yogurt 89
- Fresh cheese and labneh 67
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- Crêpes 43
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- Nut butters 34
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