Recipes with 6 g fiber or more per serving
Every recipe here has 6 g fiber or more per serving, checked by Every Helping’s code from USDA data.
2,233 recipes
Recipes
OvenSmoky Pork Ragù Fettuccine with Roasted Peppers
680cal80gcarbs36gprotein1hr
OvenTurkey Dill-Parsley Meatballs with Roasted Roots
500cal40gcarbs36gprotein1hr
VeganPotato, Chickpea and Spinach Coconut Curry
520cal59gcarbs14gprotein50min
VegetarianJammy Egg Brown Rice Bowls with Salsa Verde
520cal59gcarbs20gprotein55min
Dutch ovenCod and Potato Stew with Paprika Tomato Broth
390cal43gcarbs36gprotein55min
VegetarianRoasted Butternut and White Bean Romaine Salad
340cal39gcarbs12gprotein45min
One potSweet Potato Coconut Noodle Soup with Shrimp
570cal63gcarbs25gprotein40min
VegetarianRaspberry Kale Ginger Green Smoothie
240cal34gcarbs13gprotein10min
VegetarianWalnut Molasses Pumpkin Spice Granola Clusters
450cal50gcarbs13gprotein1½hr
SkilletBlackened Cod Lettuce Wraps with Mango Slaw
380cal22gcarbs39gprotein35min
OvenBeef and Mushroom Stroganoff Pasta Bake
700cal73gcarbs41gprotein1hr
SkilletCrispy Chili Garlic Chicken with Brown Rice
570cal67gcarbs43gprotein55min
MexicanCumin-Coriander Pork Tenderloin Sheet Pan Tacos
550cal51gcarbs48gprotein50min
OvenGinger Pork Meatballs with Mint-Cilantro Sauce
700cal64gcarbs33gprotein50min
SkilletSmoky Turkey, Black Bean and Barley Salad
470cal55gcarbs45gprotein55min
Sheet panZa'atar-Style Chicken Thigh Bowls with Tahini
680cal73gcarbs40gprotein55min
MexicanVeracruz-Style Coconut Cod Stew with Rice
590cal67gcarbs39gprotein50min
ItalianBraised Pork Shoulder, Mushroom and Barley Tomato Soup
490cal44gcarbs40gprotein2½hr
VegetarianMocha Banana Crêpes with Almond Butter
510cal59gcarbs17gprotein55min
VegetarianRoasted Eggplant Garlic Herb Spread with Crudités
150cal20gcarbs8gprotein1hr
VegetarianRaspberry Peach Tarts with Oat Press-In Crust
560cal79gcarbs7gprotein4hr
VeganRoasted Eggplant and Tomato Basil Sauce
140cal17gcarbs3gprotein55min
VegetarianPeanut Butter Coconut Skillet Granola Clusters
400cal46gcarbs12gprotein40min
VegetarianTofu Scramble Breakfast Quesadillas with Peppers
530cal58gcarbs28gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
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- Sandwich 114
- Breakfast bake 87
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- Oatmeal 95
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- Dip or spread 113
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- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Sourdough bread 137
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- Pizza dough 116
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