Recipes with 6 g fiber or more per serving
Every recipe here has 6 g fiber or more per serving, checked by Every Helping’s code from USDA data.
2,233 recipes
Recipes
OvenSmoky Shrimp, Sweet Potato and Corn Casserole
500cal58gcarbs44gprotein1½hr
OvenSmoky Turkey Meatballs with Creamy Mushroom Sauce
450cal38gcarbs35gprotein55min
ItalianGrilled Garlic Herb Chicken Spiedini with Polenta
560cal46gcarbs43gprotein1½hr
VegetarianCrispy Tofu Zucchini Pasta Bake with Basil Crumbs
540cal80gcarbs26gprotein1hr
VegetarianTempered Yogurt Rice Bowls with Crispy Chickpeas
540cal79gcarbs26gprotein55min
VegetarianEgg and Potato Dry Masala with Green Beans
540cal69gcarbs24gprotein50min
MediterraneanGarlicky Shrimp, Barley and Butter Bean Salad
490cal55gcarbs38gprotein55min
Dutch ovenGinger Pork and Sweet Potato Coconut Curry Stew
740cal84gcarbs42gprotein2hr
VeganRoasted Garlic Red Lentil Hummus with Toast
430cal56gcarbs19gprotein45min
VegetarianApple Pear Spinach Ginger Green Smoothie
300cal44gcarbs13gprotein10min
VeganCardamom Apple-Pear Compote with Oatmeal
350cal69gcarbs8gprotein35min
VeganSheet-Pan Roasted Pepper and Eggplant Tomato Sauce
150cal18gcarbs3gprotein55min
VegetarianCocoa Almond Granola with Orange and Cherries
380cal43gcarbs13gprotein1½hr
VegetarianSmoky Sweet Potato and Egg Rice Bake
620cal74gcarbs28gprotein1½hr
ItalianGarlicky Shrimp Scampi Avocado Melts
470cal37gcarbs39gprotein35min
MexicanBlack Bean Poblano-Style Mushroom Crema Linguine
650cal94gcarbs28gprotein40min
Sheet panLemon Pepper Shrimp and Couscous Stuffed Peppers
390cal41gcarbs34gprotein55min
VeganDry Black-Eyed Pea and Butternut Sukka
530cal92gcarbs20gprotein45min
Sheet panSheet-Pan Turkey Breast Quinoa Bowls with Cilantro Sauce
600cal53gcarbs51gprotein50min
VeganBlack-Eyed Pea and Sweet Potato Tomato Stew
390cal66gcarbs16gprotein1hr
Dutch ovenMexican Chicken Tomato Soup with Corn and Lime
440cal39gcarbs38gprotein1hr
VegetarianRoasted Sweet Potato, Chickpea and Feta Spinach Salad
380cal43gcarbs12gprotein45min
VegetarianLemon Greek Yogurt Oat Pancakes with Blueberries
470cal59gcarbs23gprotein45min
VegetarianLemony Ricotta Mushroom-Spinach Omelets with Pears
380cal28gcarbs24gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
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- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
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- Casserole 115
- Sandwich 114
- Breakfast bake 87
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- Oatmeal 95
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- Dip or spread 113
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- Roasted and crunchy 79
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- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Sourdough bread 137
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- Pizza dough 116
- Flatbread 102
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