Recipes with 6 g fiber or more per serving
Every recipe here has 6 g fiber or more per serving, checked by Every Helping’s code from USDA data.
2,233 recipes
Recipes
VegetarianRaspberry Kefir Coconut Vanilla Smoothie
450cal35gcarbs23gprotein8min
VegetarianMexican Chocolate Cinnamon Chia Pudding with Almonds
320cal35gcarbs12gprotein4½hr
VegetarianCrispy Queso Fresco Sweet Potato Burritos
520cal62gcarbs20gprotein40min
VegetarianCrispy Tofu Pepper Stir-Fry with Citrus Ginger
520cal65gcarbs22gprotein45min
No-cookLemon-Dill Tuna Salad Pitas with Avocado
360cal47gcarbs28gprotein20min
OvenTurkey Butternut Sage-Style Pasta Bake
610cal75gcarbs48gprotein1½hr
Dutch ovenNo-Boil Dutch Oven Shrimp Penne with Blistered Tomatoes
620cal75gcarbs49gprotein1hr
VeganSheet-Pan Glazed Tofu and Sweet Potato Bowls
490cal58gcarbs25gprotein1hr
VeganSeared Tofu and Brown Lentil Curry
400cal44gcarbs27gprotein1hr
Sheet panSheet-Pan Chicken Thigh Salad with Butternut
530cal33gcarbs41gprotein55min
ItalianTuscan Roasted Pepper White Bean Chili
440cal67gcarbs24gprotein1½hr
VegetarianCreamy Mushroom and Navy Bean Soup with Thyme
430cal64gcarbs23gprotein55min
VegetarianPumpkin Pecan Blender Oat Waffles
450cal54gcarbs13gprotein50min
VeganGarlic Dill Black-Eyed Pea Hummus with Veggies
270cal31gcarbs12gprotein25min
VegetarianChocolate Raspberry Almond Ricotta Smoothie
290cal33gcarbs14gprotein8min
VegetarianMaple Apple-Raisin Compote over Cinnamon Oatmeal
350cal62gcarbs9gprotein35min
VegetarianButter-Toasted Cocoa Almond Skillet Granola
360cal43gcarbs10gprotein40min
VegetarianSmoky Pinto Bean Soft Tacos with Roasted Pepper Salsa
540cal87gcarbs20gprotein50min
MexicanChipotle-Style Chicken Lettuce Cups with Black Bean Hummus
490cal38gcarbs46gprotein40min
VegetarianLemon Ginger Egg and Cabbage Stir-Fry
550cal63gcarbs28gprotein35min
VegetarianChickpea, Potato and Leek-Style Herb Gratin
470cal63gcarbs18gprotein1½hr
VegetarianCrispy Parmesan Herb Tofu with Smashed Potatoes
490cal53gcarbs25gprotein1½hr
VegetarianLentil Meatballs with Lemony Basil Sauce
590cal65gcarbs27gprotein1½hr
VeganCoconut Red Lentil and Sweet Potato Dal
560cal67gcarbs20gprotein45min
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- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
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- Dumplings and pierogi 41
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- Vegetable sides 64
- Iced coffee 145
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