Recipes with 6 g fiber or more per serving
Every recipe here has 6 g fiber or more per serving, checked by Every Helping’s code from USDA data.
2,233 recipes
Recipes
Sheet panSpiced Turkey Quinoa Salad with Roasted Squash
640cal55gcarbs38gprotein50min
Sheet panSpiced Turkey Kofta Bowls with Lemon Tahini
610cal61gcarbs34gprotein55min
Dutch ovenPaprika Beef Stew with Butternut and Peppers
510cal47gcarbs43gprotein3hr
MediterraneanSpiced Chickpea, Lentil and Mushroom Coconut Broth
430cal53gcarbs19gprotein50min
VegetarianVanilla Blueberry Walnut Chia Oat Bars
270cal33gcarbs7gprotein1½hr
VegetarianPear-Blueberry Ginger Compote for Pancakes
140cal36gcarbsless than 1gprotein50min
VeganCrunchy Pecan Apple Cinnamon Raisin Granola
370cal45gcarbs9gprotein1hr
Slow cookerSlow-Cooker Shredded Beef Soft Tacos
690cal64gcarbs48gprotein8hr
VegetarianBroccoli Cheddar Rice Casserole with White Beans
510cal73gcarbs23gprotein1½hr
VegetarianSmoky Halloumi-Style Tofu Skewers with Herbed Couscous
540cal68gcarbs30gprotein1hr
OvenSmoky Paprika Pork-Turkey Meatballs, Mushroom Sauce
650cal50gcarbs39gprotein1hr
Dutch ovenSlow-Braised Beef Chuck Coconut Curry
780cal71gcarbs42gprotein3hr
MediterraneanSpiced Beef Kofta Bowls with Roasted Potatoes
550cal50gcarbs32gprotein1hr
VegetarianCrispy Sesame Tofu Quinoa Spinach Salad
530cal56gcarbs34gprotein50min
SkilletLemon-Thyme Chicken Thigh and Mushroom Noodle Bowls
600cal64gcarbs44gprotein40min
ItalianBrown Lentil and Chickpea Stew with Eggplant
460cal70gcarbs24gprotein1hr
VeganToasted Vanilla Coconut Chia Oat Bars
280cal33gcarbs8gprotein1hr
VegetarianPotato, Pepper and Onion Frittata with Peaches
400cal37gcarbs23gprotein50min
VeganChocolate Cherry Peanut Butter Smoothie
300cal44gcarbs12gprotein8min
VeganMaple Orange Vanilla Berry Compote with Chia
120cal26gcarbs2gprotein45min
VegetarianStewed Pear Vanilla Chia Pudding with Chocolate
310cal39gcarbs7gprotein4½hr
VegetarianCoconut Pumpkin Spice Granola with Pepitas
350cal45gcarbs10gprotein55min
SkilletTurkey Chorizo-Spiced Breakfast Tacos with Eggs
490cal45gcarbs29gprotein40min
OvenTuna Hummus Pita Melts with Dill
510cal56gcarbs36gprotein30min
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Cuisines
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Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
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- Dumplings and pierogi 41
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- Iced coffee 145
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