Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,325 recipes
Recipes
VegetarianCreamy Vanilla Yogurt with Cherries and Almonds
260cal32gcarbs12gprotein12hr
OvenSmoky Red Potato and Herb Broth Rice Bake
470cal74gcarbs18gprotein1½hr
VegetarianSpiced Red Lentil Dal with Poached Eggs
380cal37gcarbs25gprotein50min
VegetarianSavory Quinoa Breakfast Bowls with Jammy Eggs
440cal42gcarbs26gprotein35min
OvenBalsamic Flank Steak Chopped Salad with Potatoes
470cal28gcarbs38gprotein50min
VegetarianCaramelized Onion Cheddar Bagels
310cal49gcarbs11gprotein3½hr
Dutch ovenPaprika Pork Shoulder and Butter Bean Braise
450cal36gcarbs42gprotein2½hr
VeganSplit Pea Soup with Smoked Paprika and Thyme
420cal68gcarbs20gprotein1½hr
VegetarianGrilled NY Pizzas with Parmesan, Mushrooms and Thyme
270cal35gcarbs12gprotein3½hr
SkilletZesty Salmon Burgers
410cal12gcarbs28gprotein1min
VeganRed Lentil Hummus with Crisp Vegetables
250cal33gcarbs11gprotein45min
VegetarianPumpkin Spice Sheet Cake with Vanilla Cream
380cal47gcarbs8gprotein3hr
VegetarianZucchini Ricotta Garlic Parsley Cornbread
230cal24gcarbs9gprotein1½hr
VegetarianToasted Almond Butter Drop Cookies
230cal23gcarbs5gprotein1hr
VeganToasted Oat Rosemary Olive Oil Sourdough Boule
210cal36gcarbs6gprotein29hr
VegetarianGarlic Parmesan Herb Milk Bread Loaf
210cal33gcarbs7gprotein4hr
VegetarianMocha Banana Oat Protein Smoothie
350cal58gcarbs20gprotein10min
VegetarianWhipped Ginger Tahini Yogurt Dressing
110cal7gcarbs4gprotein10min
VegetarianCherry-Raspberry Compote with Ricotta Cream
250cal37gcarbs10gprotein50min
VegetarianCreamy Cinnamon Rice Pudding with Fresh Berries
290cal46gcarbs11gprotein3hr
VegetarianVanilla Bean Set Yogurt with Mango and Toasted Coconut
230cal33gcarbs9gprotein11hr
VegetarianBlack Bean, Egg and Sweet Potato Burritos
500cal54gcarbs23gprotein35min
SkilletChili-Lime Shrimp Chopped Spinach Salad
470cal40gcarbs46gprotein30min
VeganMiso Mushroom and Edamame Bean Soup with Ginger
400cal62gcarbs22gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108