Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,325 recipes
Recipes
VegetarianSmoky Sweet Potato and Black Bean Chili
410cal73gcarbs19gprotein1hr
VeganWhipped Black-Eyed Pea Hummus with Crudités
240cal29gcarbs10gprotein15min
VeganPumpkin Turmeric Garlic Tortillas with Ginger
170cal29gcarbs4gprotein1½hr
VegetarianRosemary Parsley Mushroom Pan Pizzas with Parmesan
270cal32gcarbs12gprotein3½hr
VegetarianBrown Butter Banana Cupcakes with Strawberry Centers
300cal41gcarbs5gprotein2½hr
VegetarianDouble Chocolate Strawberry Muffins
260cal38gcarbs5gprotein55min
VegetarianAlmond Butter Chocolate Chip Banana Bread
300cal42gcarbs6gprotein2½hr
VegetarianCrusty Parmesan Feta Herb Boule
190cal31gcarbs7gprotein17½hr
VegetarianMango Ginger Spinach Banana Smoothie
270cal46gcarbs11gprotein10min
VegetarianAlmond Butter Cinnamon Mocha with Honey
140cal16gcarbs4gprotein10min
VegetarianTwo-Stage Jammy Berry Compote with Lemon Zest
100cal26gcarbs1gprotein30min
VegetarianGarlicky Avocado Green Goddess with Dill
90cal6gcarbs2gprotein10min
VeganSimmered Zucchini Tomato Basil Sauce
90cal10gcarbs2gprotein45min
VeganSkillet Cocoa Almond Granola with Pepitas
410cal52gcarbs12gprotein40min
VegetarianLabneh-Style Skim Yogurt with Za'atar Herbs
160cal12gcarbs13gprotein17hr
VegetarianLemony Vanilla Rice Pudding with Berries
370cal53gcarbs9gprotein2½hr
OvenTurkey Quinoa Lettuce Wraps, Roasted Pepper Salsa
450cal34gcarbs34gprotein45min
OvenCheddar Egg and Potato Breakfast Casserole
450cal37gcarbs24gprotein1½hr
GrillLemon-Pepper Shrimp Skewers with Zucchini and Orzo-Style Rice
500cal61gcarbs41gprotein50min
VegetarianWhipped Feta Garlic Herb Dip with Crudités
180cal14gcarbs11gprotein20min
VegetarianCheddar-Stuffed Skillet Pita with Garlic Butter
270cal31gcarbs12gprotein2½hr
VegetarianToasted Oat Buttermilk Burger Buns
260cal45gcarbs8gprotein4hr
VegetarianSpiced Pumpkin Loaf with Cream Cheese Swirl
270cal35gcarbs4gprotein2½hr
VegetarianBlueberry Lemon Yogurt Custard Oat Bars
200cal28gcarbs6gprotein4hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108