Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,324 recipes
Recipes
VeganMolasses Rye Focaccia with Toasted Oat Crust
230cal40gcarbs6gprotein4hr
VegetarianToasted Walnut Mocha Banana Bread with Cinnamon Swirl
310cal39gcarbs6gprotein2½hr
VeganChunky Avocado Garlic Salsa Verde Dressing
150cal5gcarbs1gprotein20min
VegetarianStirred 2% Yogurt with Vanilla Mango Jam
260cal31gcarbs11gprotein10hr
VeganBlistered Cherry Tomato and Carrot Pizza Sauce
70cal9gcarbs2gprotein30min
VeganAlmond Butter Cardamom Coconut Skillet Granola
400cal44gcarbs10gprotein40min
VegetarianGreen Chile Egg and Spinach Breakfast Burritos
450cal33gcarbs25gprotein30min
VegetarianLemon-Dill Chickpea and Rice Breakfast Bake
480cal65gcarbs17gprotein1½hr
One potSmoky Chipotle-Style Chicken Thigh Chili
460cal42gcarbs46gprotein1½hr
MediterraneanGrilled Lemon-Oregano Chicken Cabbage Salad with Chickpeas
490cal31gcarbs38gprotein1hr
VeganDill and Onion Spelt Pretzel Rolls
210cal38gcarbs7gprotein3hr
VegetarianWarm Baked Ricotta Parmesan Dip with Peppers
210cal11gcarbs15gprotein35min
Dutch ovenSmoky Potato, Kale and Chicken Tomato Soup
400cal43gcarbs33gprotein1hr
VegetarianRoasted Red Pepper Cherry Tomato Thin-Crust Pizzas
220cal28gcarbs10gprotein3hr
VegetarianSpiced Apple Layer Cake with Vanilla Custard
450cal58gcarbs7gprotein4hr
VegetarianFresh Ginger Molasses Walnut Blondies
260cal31gcarbs4gprotein1½hr
VegetarianSoft Sharp Cheddar Mustard Spelt Boule
220cal34gcarbs10gprotein27hr
VegetarianSoft Rosemary Thyme Whole Wheat Seed Boule
220cal34gcarbs8gprotein4½hr
VegetarianChocolate Cherry Chip Smoothie
310cal50gcarbs11gprotein8min
VeganCarrot Ginger Tahini Dressing with Cilantro
100cal7gcarbs2gprotein10min
VeganCocoa Almond-Pecan Chia Slab Granola
500cal58gcarbs12gprotein1½hr
VeganRoasted Garlic Red Pepper Tomato Sauce
110cal15gcarbs3gprotein1½hr
VegetarianCinnamon Apple Pie Cornstarch Pudding
240cal44gcarbs6gprotein3hr
VegetarianCreamy Vanilla Yogurt with Cherries and Almonds
260cal32gcarbs12gprotein12hr
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108