Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,324 recipes
Recipes
VegetarianAlmond Butter Cocoa Granola with Dates
450cal53gcarbs13gprotein55min
ItalianRosemary Pork Chop Cabbage Salad with Cannellini
470cal34gcarbs52gprotein45min
VegetarianSizzled Spinach Borani with Paprika Garlic Oil
200cal18gcarbs8gprotein40min
VegetarianDill Rye Burger Buns
240cal44gcarbs8gprotein3½hr
VegetarianFeta Mushroom Pan Pizzas with Lemon-Dill Sauce
310cal34gcarbs12gprotein3½hr
VegetarianSoft Peanut Butter Seeded Spelt Sourdough Batard
280cal38gcarbs11gprotein29½hr
VegetarianChocolate Loaf Cake with Vanilla Cream Filling
290cal36gcarbs6gprotein3hr
VegetarianGingerbread Raisin Shortbread with Molasses
200cal26gcarbs2gprotein1½hr
VegetarianJalapeño Dill Cottage Cheese Loaf
170cal19gcarbs7gprotein2½hr
VeganCoffee-Cube Oat Milk Mocha Frappé
130cal27gcarbs4gprotein8hr
VegetarianMaple Oat Porridge Seeded Sandwich Loaf
240cal37gcarbs7gprotein4½hr
VegetarianCinnamon Mango Coconut Chia Pudding with Walnuts
420cal40gcarbs11gprotein4½hr
VeganToasted Walnut Roasted Pepper Parsley Pesto
160cal6gcarbs3gprotein45min
VegetarianPourable Maple Yogurt with Apple and Walnuts
250cal31gcarbs10gprotein11hr
VegetarianTahini Cardamom Cinnamon Raisin Granola Clusters
430cal61gcarbs12gprotein1½hr
SkilletBlackened Cod Greens Bowls with Herb Yogurt
470cal45gcarbs44gprotein30min
GrillGrilled Chicken Thigh Black-Eyed Pea Salad
480cal38gcarbs39gprotein45min
One potChicken Thigh, Zucchini and White Bean Stew
470cal44gcarbs45gprotein1hr
One potCreamy Red Lentil Soup with Kale and Shrimp
430cal41gcarbs39gprotein50min
VeganToasted Pecan Maple Bagels
350cal55gcarbs9gprotein3½hr
VeganSmoky Roasted Eggplant and Red Pepper Spread
200cal19gcarbs5gprotein1hr
VegetarianSkillet Kale and Red Pepper Flatbread Pizzas
220cal27gcarbs9gprotein2½hr
VegetarianDill Rosemary Yogurt Spelt Sourdough Boule
210cal35gcarbs8gprotein26hr
VegetarianPeanut Butter Swirl Brownies
270cal30gcarbs5gprotein2hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108