Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,728 recipes
Recipes
SkilletBlackened Cod Lettuce Wraps with Mango Slaw
380cal22gcarbs39gprotein35min
VegetarianRoasted Eggplant Garlic Herb Spread with Crudités
150cal20gcarbs8gprotein1hr
VegetarianPlain Feta Frittata with Paprika Roasted Potatoes
370cal30gcarbs21gprotein50min
VegetarianCheesy Rye Tortillas with Queso Fresco
190cal26gcarbs6gprotein1½hr
VegetarianMexican-Style Spiced Skim Mocha
110cal21gcarbs6gprotein10min
VeganMaple Peach-Raspberry Ginger Compote for Pancakes
100cal25gcarbs2gprotein30min
VeganRoasted Eggplant and Tomato Basil Sauce
140cal17gcarbs3gprotein55min
VegetarianDrinkable Whisked Whole Milk Yogurt
150cal12gcarbs8gprotein11hr
VegetarianNo-Bake Coconut Walnut Pecan Mango Bars
310cal28gcarbs6gprotein1½hr
VeganPeanut Butter Cocoa Almond Mocha
140cal15gcarbs4gprotein10min
VeganRoasted Red Pepper Avocado Garlic Dressing
90cal5gcarbs1gprotein10min
VeganSheet-Pan Roasted Pepper and Eggplant Tomato Sauce
150cal18gcarbs3gprotein55min
VegetarianPourable Maple-Cardamom Skim Yogurt with Raspberries
180cal30gcarbs10gprotein11hr
VegetarianStovetop Cheddar Cheese Dip with Crudités
230cal17gcarbs12gprotein20min
VegetarianLemony Ricotta Mushroom-Spinach Omelets with Pears
380cal28gcarbs24gprotein40min
VegetarianLemon Dill Corn Kernel Cornbread Loaf
180cal25gcarbs5gprotein2hr
VegetarianIced Strawberry Vanilla Green Tea Latte
100cal19gcarbs5gprotein10min
VegetarianCaramelized Pineapple-Ginger Compote with Lime
130cal28gcarbsless than 1gprotein25min
VeganMushroom Thyme Skillet Pizza Sauce
80cal10gcarbs3gprotein35min
VegetarianCreamy Stirred Skim Yogurt with Basil and Tomatoes
190cal17gcarbs12gprotein11hr
VegetarianDill Cornmeal Cottage Cheese Loaf with Onion
170cal22gcarbs6gprotein2½hr
VegetarianWatermelon Cucumber Mint Slush
80cal21gcarbs2gprotein2hr
VeganIced Lemon-Cardamom Herbal Soy Latte
80cal14gcarbs3gprotein45min
VegetarianToasted Sesame Yogurt Lime Cilantro Dressing
100cal6gcarbs4gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108