Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,728 recipes
Recipes
VegetarianWhipped Yogurt and Cottage Cheese Dip
150cal14gcarbs13gprotein15min
VegetarianLemon-Glazed Shortbread Cookies
220cal27gcarbs2gprotein2hr
VegetarianBrown Butter Peach-Blueberry Compote
130cal26gcarbs1gprotein25min
VeganRoasted Eggplant and Zucchini Thyme Tomato Sauce
140cal19gcarbs4gprotein55min
VegetarianClassic Set Yogurt with Strawberry-Ginger Compote
270cal27gcarbs9gprotein11½hr
VeganCharred Lemon Butter Bean Hummus with Peppers
280cal29gcarbs12gprotein30min
VegetarianSkillet Spinach Ricotta Pizzas with Crispy Garlic
210cal24gcarbs10gprotein3hr
VeganPumpkin Cinnamon Soy Coffee
90cal18gcarbs3gprotein12min
VegetarianCreamy Ginger Lime Tahini Slaw Dressing
120cal7gcarbs3gprotein10min
VeganRoasted Red Pepper Basil Romesco-Style Sauce
160cal12gcarbs4gprotein45min
VegetarianRosemary Roasted Garlic Olive Oil Cornbread
190cal25gcarbs5gprotein2hr
VegetarianMaple Cinnamon Mexican-Style Mocha
170cal22gcarbs7gprotein10min
VeganSmoky Sautéed Spinach with Chickpeas
180cal23gcarbs8gprotein20min
VeganRoasted Butternut and Carrot Basil Pizza Sauce
110cal17gcarbs2gprotein50min
VegetarianItalian Pepper-Onion Omelets with Lemony Spinach
390cal24gcarbs27gprotein35min
VegetarianPesto Swirl Muffins with Blistered Cherry Tomatoes
190cal20gcarbs5gprotein1hr
VegetarianBrown Butter Maple Pecan Oatmeal Cookies
220cal24gcarbs3gprotein1½hr
VegetarianParmesan Black Pepper Jalapeño Cornbread
220cal24gcarbs6gprotein2hr
VeganCrisp Spelt Focaccia with Rosemary and Thyme
190cal30gcarbs6gprotein17hr
VeganCardamom Date Soy Mocha Latte
150cal27gcarbs6gprotein12min
VegetarianGrilled Smoky Paprika Kale with Almonds
170cal10gcarbs6gprotein30min
VegetarianStrained Vanilla Skim Greek Yogurt with Mango-Lime
200cal28gcarbs16gprotein12hr
VegetarianRoasted Garlic Cream Cheese Thyme Sauce
220cal13gcarbs7gprotein55min
VegetarianLemon Tahini Yogurt Dressing with Basil and Mint
80cal5gcarbs5gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108