Sheet-pan recipes
Sheet-pan recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
286 recipes
Recipes
VegetarianTandoori Cauliflower Rice Bowls with Mint Raita
550cal87gcarbs27gprotein50min
Sheet panRoasted Shrimp, Broccoli and Potato Tahini Salad
340cal26gcarbs25gprotein50min
VegetarianCrispy Smashed Parmesan Russet Potatoes
240cal34gcarbs6gprotein1hr
VegetarianCharred Zucchini Corn Burritos with Pepper Salsa
610cal86gcarbs21gprotein50min
MediterraneanLemon-Oregano Turkey Bulgur Bowls with Tzatziki
570cal58gcarbs55gprotein50min
VegetarianCrispy Roasted Parmesan Kale with Chickpeas
220cal20gcarbs9gprotein40min
MexicanLemon Pepper Shrimp Skewers with Roasted Roots
510cal49gcarbs40gprotein1hr
VeganRoasted Cabbage Wedges with Lentils and Maple Tahini
360cal39gcarbs15gprotein50min
VegetarianSheet-Pan Potato Egg Nests with Spinach
400cal37gcarbs22gprotein55min
Sheet panGarlic Herb Chicken-Stuffed Butternut Squash Boats
530cal57gcarbs32gprotein1½hr
VegetarianSheet-Pan Banana Peanut Butter Cornmeal Waffles
560cal80gcarbs24gprotein40min
VeganRoasted Butternut Thyme Sauce with Walnuts
160cal19gcarbs3gprotein55min
Sheet panFive-Spice Ginger Pork Meatballs with Roasted Broccoli
700cal73gcarbs35gprotein1hr
VegetarianSheet-Pan Cheddar Potato Nests with Spinach
480cal38gcarbs25gprotein1hr
VegetarianRoasted Cherry Tomato Zucchini Parmesan Sauce
150cal12gcarbs5gprotein45min
ItalianGarlic Herb Roast Chicken Thighs with Zucchini
480cal39gcarbs40gprotein1hr
VeganCrispy Tofu Quinoa Bowls with Green Goddess Sauce
650cal65gcarbs34gprotein50min
VegetarianSheet-Pan Mozzarella Mushroom Egg Bake
420cal33gcarbs27gprotein1hr
VegetarianSmoky Oregano Tofu Bowls with Tzatziki
420cal47gcarbs24gprotein1hr
Sheet panSheet-Pan Chicken Thigh and Charred Cabbage Salad
510cal38gcarbs38gprotein1hr
VeganGarlic Herb Roasted Broccoli and Mushrooms
120cal11gcarbs5gprotein40min
Sheet panGarlic Butter Shrimp with Crispy Smashed Potatoes
420cal43gcarbs34gprotein1½hr
MediterraneanLemon-Herb Brown Rice Bowls with Roasted Vegetables
560cal82gcarbs17gprotein1hr
Sheet panSheet-Pan Chicken Thigh, Potato and Broccoli Salad
480cal36gcarbs38gprotein55min
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Cuisines
Targets per serving
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108