Dinner recipes
Dinner recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
1,232 recipes
Recipes
MexicanPinto Bean and Kale Tortilla Soup
370cal53gcarbs17gprotein50min
SkilletBlackened Cod Lettuce Wraps with Mango
400cal45gcarbs37gprotein35min
SkilletGinger Garlic Chicken Breast with Greens and Noodles
530cal61gcarbs39gprotein40min
MexicanLemon Pepper Black Bean Sheet Pan with Roots
620cal93gcarbs22gprotein1hr
VegetarianBrown Lentil Walnut Burgers in Lettuce Cups
470cal54gcarbs23gprotein1hr
Dutch ovenChicken Thigh Red Lentil Curry with Coconut
640cal59gcarbs49gprotein55min
VegetarianSavory Oat Bowls with Crispy Tofu and Chimichurri
610cal58gcarbs26gprotein40min
MexicanSweet Potato and Black Bean Chili Roja
460cal77gcarbs20gprotein1hr
SkilletChili Garlic Shrimp with Peppers and Rice Noodles
450cal65gcarbs29gprotein40min
ItalianSmoky Paprika Chicken Drumsticks with Rosemary Roots
700cal45gcarbs55gprotein1hr
VeganRed Lentil Coconut Dal with Spinach
690cal92gcarbs24gprotein1hr
MediterraneanTuscan Cannellini Tomato Soup with Spinach and Basil
410cal55gcarbs24gprotein50min
SkilletCumin-Lime Turkey Breast and Rice Burritos
610cal73gcarbs44gprotein45min
SkilletLemon-Ginger Ground Pork Udon-Style Noodles
640cal75gcarbs33gprotein35min
VegetarianBaked Tofu Rigatoni with Mushroom Herb Cream
620cal75gcarbs35gprotein55min
SkilletSkillet Beef and Pork Meatballs with Salsa Verde
680cal48gcarbs43gprotein45min
Dutch ovenChicken Thigh Tomato Curry with Cauliflower
560cal70gcarbs42gprotein1hr
VeganThai-Style Coconut Black Bean Soup with Zucchini
440cal49gcarbs16gprotein45min
MexicanVeracruz-Style Cod Stew with Olives and Capers
360cal33gcarbs35gprotein55min
VegetarianSmoky Tofu, Broccoli and Cheddar Pasta Bake
590cal72gcarbs31gprotein1½hr
SkilletSesame Shrimp and Cabbage Stir-Fry over Rice
510cal69gcarbs35gprotein40min
VegetarianMiso-Ginger Tofu Mushroom Burgers in Lettuce
310cal29gcarbs19gprotein1hr
MediterraneanPork Shoulder Coconut Tomato Stew with Butternut
570cal43gcarbs41gprotein2½hr
SkilletSouthwest Turkey Smash Burgers with Corn Salad
530cal41gcarbs44gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
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- Curry 119
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Salad 133
- Bowl 133
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- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
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- Dip or spread 113
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- Roasted and crunchy 79
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- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
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- Yeast bread 124
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
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