Dinner recipes
Dinner recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
1,232 recipes
Recipes
MediterraneanGreek Lemon-Oregano Beef, Orzo-Style Couscous and Spinach Soup
440cal34gcarbs40gprotein2½hr
ItalianItalian Pork Tenderloin Sandwiches with Salsa Verde
450cal34gcarbs41gprotein1½hr
Dutch ovenSmoky No-Boil Chicken and Mushroom Pasta Bake
750cal77gcarbs46gprotein1hr
VegetarianHerbed Chickpea Burgers with Lemon-Tahini Sauce
520cal70gcarbs23gprotein50min
Dutch ovenChicken Drumstick Coconut Curry with Butternut
860cal62gcarbs51gprotein1½hr
MediterraneanCrispy Spiced Chickpea Quinoa Bowls with Lemon-Dill Yogurt
690cal100gcarbs31gprotein50min
MediterraneanLemony Turkey, Carrot and Celery Root Coconut Soup
480cal34gcarbs41gprotein55min
VegetarianWhipped Honey Mustard Avocado Yogurt Dressing
60cal7gcarbs4gprotein10min
OvenThyme-Rosemary Turkey Meatballs with Mushroom Sauce
670cal75gcarbs45gprotein1hr
VegetarianAloo Gobi with Lentils and Cucumber Raita
400cal60gcarbs21gprotein1hr
SkilletMustard-Seared Beef Smash Burger Lettuce Wraps
400cal14gcarbs34gprotein45min
SkilletSalmon Orecchiette with Dill-Spinach Herb Sauce
720cal70gcarbs43gprotein40min
MediterraneanWarm Lentil, Butternut and Romaine Salad
480cal61gcarbs20gprotein50min
ItalianTuscan Pork and Cannellini Coconut Chili
570cal38gcarbs44gprotein2½hr
ItalianRosemary Chickpea and Butternut Soup with Parmesan
390cal56gcarbs15gprotein55min
VeganAvocado Lemon-Parsley Dressing with White Beans
100cal8gcarbs3gprotein10min
SkilletTurkey, Spinach and Green Chile Quesadillas
560cal55gcarbs34gprotein45min
VeganCrispy Chickpea Broccoli Carrot Stir-Fry
600cal100gcarbs18gprotein40min
OvenSpiced Beef, Butternut and Chickpea Yogurt Bake
560cal43gcarbs44gprotein1½hr
OvenGarlic Herb Beef-Stuffed Eggplant with Roasted Roots
620cal71gcarbs34gprotein1½hr
OvenMoroccan-Spiced Turkey Meatballs with Orange Couscous Salad
660cal64gcarbs42gprotein45min
SkilletCreamy Tomato Basil Chicken Fettuccine
640cal76gcarbs45gprotein40min
ItalianRoasted Zucchini, Pepper and Chickpea Cabbage Salad
510cal54gcarbs19gprotein50min
MediterraneanTurkey Meatball Stew in Roasted Pepper Coconut Sauce
630cal43gcarbs41gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108