Dinner recipe · from the recipe book
Whipped Honey Mustard Avocado Yogurt Dressing
A lush, pale-green dressing where buttery avocado and thick Greek yogurt meet sweet honey, sharp mustard and bright lime, finished with fresh cilantro.

- Blender
- 10 min
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 4 oz120 gPlain Greek yogurt, nonfat
- ⅓ cup diced60 gAvocadopitted and scooped
- 1 tbsp20 gHoney
- 1½ tbsp20 gYellow mustard
- ½ lime, juiced20 gLime juice
- 2 tbsp30 gWater
- ⅓ cup chopped6 gFresh cilantroleaves and tender stems
- 1½ tbsp sliced10 gGreen onionsroughly chopped
- ⅛ tsp0.5 gSalt
- ⅛ tsp0.3 gBlack pepper
Steps
- Prepare first: halve and pit the avocado and scoop out the flesh, roughly chop the green onion, and pick the cilantro leaves and tender stems.
- Add the Greek yogurt, avocado, honey, mustard and lime juice to a blender.
- Add the green onion, cilantro, salt and black pepper to the blender.
- Pour in half of the water and blend until completely smooth and pale green, about 30 seconds, scraping down the sides once.
- Add the remaining half of the water and blend briefly until the dressing is pourable.
- Serve over leafy salads right away, or store covered in the fridge up to 2 days; stir before using.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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