Dinner recipes
Dinner recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
1,232 recipes
Recipes
OvenParsley-Mint Beef Meatballs with Roasted Roots
580cal54gcarbs39gprotein1hr
VeganDry Chana Gobi with Cumin Rice
560cal96gcarbs18gprotein45min
OvenCajun Shrimp and Red Potato Bake with Pepitas
480cal47gcarbs40gprotein1½hr
MediterraneanGreek Turkey Patty Melts with Dill-Mint Yogurt
500cal35gcarbs41gprotein40min
SkilletChili Garlic Turkey Breast with Charred Cabbage
520cal64gcarbs37gprotein50min
SkilletGarlicky Parmesan Chicken Skillet Burgers
510cal40gcarbs41gprotein40min
SkilletSmoky Shrimp Soft Tacos with Charred Pepper Salsa
530cal61gcarbs41gprotein40min
SkilletOrange Ginger Pork Lo Mein with Broccoli
570cal76gcarbs40gprotein40min
VegetarianSmoky Chickpea Smash Burgers, Lettuce-Wrapped
490cal74gcarbs23gprotein1hr
ItalianChicken Parmesan Pita Melts with Basil
450cal41gcarbs40gprotein40min
VeganCrispy Tofu and Pepper Stir-Fry with Noodles
540cal73gcarbs19gprotein40min
VegetarianMushroom Walnut Burgers with Avocado and Tomato
650cal70gcarbs27gprotein1hr
SkilletChili Garlic Salmon with Greens and Noodles
610cal55gcarbs36gprotein35min
MediterraneanGarlic Shrimp Toasts with Lemony Feta Tomatoes
400cal36gcarbs37gprotein30min
VeganCrispy Chickpea Ginger Garlic Pepper Stir-Fry
570cal95gcarbs17gprotein40min
MediterraneanHerbed Lentil Salad Pitas with Hummus
590cal85gcarbs26gprotein45min
SkilletGarlic-Herb Chuck Burgers with Balsamic Onions
450cal39gcarbs39gprotein45min
SkilletTurkey Pesto Mushroom Melts in Lettuce Cups
450cal15gcarbs37gprotein40min
SkilletSumac-Style Steak Pitas with Lemon Hummus
570cal60gcarbs41gprotein55min
VegetarianCheddar Broccoli Burgers with Avocado and Tomato
510cal62gcarbs23gprotein45min
VegetarianSkillet Lentil Walnut Burgers
540cal68gcarbs25gprotein1½hr
VegetarianSmoky Black Bean and Corn Smash Burgers
450cal54gcarbs19gprotein45min
VegetarianSautéed Zucchini and Mushrooms with Parmesan
120cal8gcarbs6gprotein25min
VegetarianRoasted Garlic Pecan Spinach Pesto
200cal5gcarbs3gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108