Dinner recipes
Dinner recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
1,232 recipes
Recipes
VegetarianSweet Potato, Cabbage and Ginger Potstickers
530cal82gcarbs16gprotein2hr
VegetarianGarlic Herb Sautéed Zucchini and Cherry Tomatoes
110cal10gcarbs4gprotein20min
VegetarianRed Lentil and Roasted Pepper Bulgur-Rice Pilaf
490cal83gcarbs17gprotein50min
VeganRoasted Pepper and Cherry Tomato Pizza Sauce
110cal15gcarbs3gprotein55min
VegetarianGinger Sesame Sautéed Snow Peas and Carrots
120cal14gcarbs4gprotein20min
Dutch ovenLemon-Parsley Chicken Breast Pilaf with Asparagus
590cal67gcarbs44gprotein55min
VeganRoasted Red Pepper Tomato Pizza Sauce
80cal10gcarbs2gprotein55min
VeganMexican Tomato Rice with Black Beans and Corn
560cal100gcarbs17gprotein50min
VegetarianEdamame, Cabbage and Sesame Boiled Dumplings
450cal72gcarbs20gprotein2hr
VegetarianCrisp-Bottom Garlic-Parmesan Spinach Pierogi
670cal89gcarbs29gprotein2hr
VeganGrilled Cabbage Wedges with Lemon-Tahini Drizzle
190cal16gcarbs6gprotein35min
VegetarianRoasted-Style Sweet Potato Mushroom Thyme Risotto
640cal102gcarbs19gprotein55min
VegetarianGarlic-Parmesan Potato Pierogi, Basil Yogurt
590cal86gcarbs26gprotein2hr
SkilletLacy-Skirt Pork Shoulder Mushroom Potstickers
550cal66gcarbs32gprotein2hr
Dutch ovenGarlicky Shrimp Tomato Rice with Parsley
500cal70gcarbs35gprotein50min
VegetarianSmoky Paprika Roasted Brussels Sprouts and Carrots
190cal21gcarbs6gprotein45min
VegetarianBrown Butter Mushroom-Parmesan Pierogi
580cal75gcarbs30gprotein2hr
VegetarianLemony Mashed Cauliflower and White Beans
180cal21gcarbs9gprotein35min
MediterraneanLemon-Dill Salmon Fusilli with Mushroom Cream
740cal78gcarbs47gprotein40min
ItalianItalian Baked Egg and Potato Bowls
490cal48gcarbs25gprotein1hr
ItalianTuscan Coconut Chicken Soup with White Beans
540cal36gcarbs49gprotein55min
SkilletCrispy Skillet Tomato Rice with Chicken Breast
540cal70gcarbs38gprotein1hr
VegetarianCarrot Ginger Honey Mustard Vinaigrette
130cal7gcarbs0gprotein10min
One potOne-Pot Whole Wheat Spaghetti with Tuna and Olives
500cal67gcarbs29gprotein30min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108