Breakfast recipes
Breakfast recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
743 recipes
Recipes
VegetarianChunky Cinnamon Apple Compote with Raisins
170cal39gcarbsless than 1gprotein30min
VegetarianStovetop Chocolate Cherry Rice Pudding
310cal61gcarbs10gprotein2½hr
VegetarianSkillet Cocoa Almond Granola with Honey
480cal53gcarbs15gprotein45min
VegetarianClassic Set 2% Yogurt with Maple-Roasted Peaches
250cal35gcarbs10gprotein13hr
VegetarianPeanut Butter Banana Oat Skillet Pancakes
510cal65gcarbs25gprotein40min
VegetarianSheet-Pan Sweet Potato Feta Breakfast Bake
440cal39gcarbs24gprotein1hr
VegetarianPuffy Soufflé Omelets with Cheddar and Scallions
350cal20gcarbs23gprotein35min
VegetarianWarm-Bloomed Vanilla Bean Chia Pudding
260cal27gcarbs9gprotein4½hr
VegetarianBlack Bean and Egg Breakfast Quesadillas
620cal77gcarbs27gprotein40min
VegetarianTurmeric Tofu Scramble Pita Melts
390cal44gcarbs23gprotein25min
One potGinger-Scallion Quinoa Bowls with Jammy Eggs
460cal47gcarbs25gprotein40min
VegetarianPumpkin Spice Apple Overnight Oats with Peanut Butter
550cal76gcarbs21gprotein8½hr
VegetarianSheet-Pan Smoky Potato Hash with Baked Eggs
420cal37gcarbs21gprotein1hr
VegetarianLemon Oat Blueberry Pancakes with Yogurt
400cal58gcarbs20gprotein40min
VegetarianGinger Peach-Blueberry Compote over Yogurt
180cal29gcarbs17gprotein40min
VegetarianBrown Butter Lemon Sugar Crêpes with Ricotta
420cal43gcarbs17gprotein1hr
VeganCocoa Tahini Porridge with Dates and Raspberries
540cal87gcarbs15gprotein20min
VegetarianSheet-Pan Banana Walnut Oat Bars with Cocoa
480cal66gcarbs18gprotein45min
VegetarianPineapple-Mango Vanilla Compote with Orange
120cal29gcarbs1gprotein35min
VegetarianPeanut Butter Chocolate Pudding with Toasted Peanuts
320cal39gcarbs12gprotein3½hr
VegetarianPourable Vanilla-Date Yogurt with Pear and Walnuts
290cal39gcarbs11gprotein11hr
VegetarianSeared Queso Fresco and Egg Lettuce Wraps
450cal26gcarbs27gprotein35min
VeganStrawberry Tofu Cream Parfait with Peanut Crunch
490cal66gcarbs21gprotein8½hr
VegetarianDate-Sweetened Apple Cinnamon Bircher Oats
490cal69gcarbs20gprotein8½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108