Breakfast recipes
Breakfast recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
743 recipes
Recipes
VegetarianApple Pie Baked Oatmeal with Ricotta Swirl
470cal58gcarbs20gprotein1hr
VegetarianVinegar-Set Queso Blanco Avocado Toast
410cal39gcarbs23gprotein1½hr
VegetarianSpiced Chickpea and Egg Breakfast Lettuce Wraps
290cal24gcarbs19gprotein30min
VegetarianSmoky Chickpea Shakshuka Bake with Oat Crumb
420cal58gcarbs17gprotein1hr
VegetarianLayered Banana Cocoa Oats with Coconut-Pecan Crunch
630cal87gcarbs22gprotein8½hr
VegetarianStrawberry Balsamic Yogurt Parfait with Basil
190cal28gcarbs17gprotein30min
VegetarianCaramelized Banana Oat Pancakes with Almond Butter
510cal65gcarbs18gprotein45min
VegetarianSheet-Pan Parmesan Cheddar Hash Brown Egg Bake
450cal30gcarbs25gprotein1hr
VeganCreamy Cinnamon Date Peanut Butter with Flax
250cal20gcarbs9gprotein25min
VegetarianCrêpes with Thyme Mushrooms and Soft Scrambled Eggs
370cal33gcarbs24gprotein1hr
VegetarianTurmeric Tofu Scramble Lettuce Wraps
380cal23gcarbs30gprotein25min
VegetarianBrown Butter Apple Crumble Overnight Oats
540cal75gcarbs18gprotein8½hr
VegetarianPeach Mint Kefir Parfait with Honey Walnuts
300cal29gcarbs21gprotein20min
VegetarianSkillet Banana Oat Pancakes with Maple Drizzle
440cal72gcarbs17gprotein40min
VeganMiso-Ginger Tofu Scramble with Sesame Bok Choy
440cal46gcarbs28gprotein30min
VegetarianTwo-Texture Mixed Berry Compote with Yogurt
210cal32gcarbs18gprotein45min
VegetarianAsparagus, Mushroom and Sharp Cheddar Crêpe Squares
400cal34gcarbs19gprotein1½hr
VegetarianCreamy Greek Yogurt Labneh with Toast and Tomatoes
350cal39gcarbs34gprotein24½hr
OvenTurkey Sausage Sweet Potato Breakfast Bake
600cal54gcarbs38gprotein1½hr
One potSavory Oat and Rice Bowls with Jammy Eggs
410cal55gcarbs21gprotein40min
VegetarianStrawberry Chia Jam Overnight Oats
450cal72gcarbs18gprotein8½hr
VegetarianFluffy Oat Pancakes with Cinnamon Yogurt
470cal64gcarbs22gprotein40min
VegetarianMocha Pumpkin Spice Baked Oatmeal
420cal60gcarbs21gprotein55min
VeganToasted Sesame Maple Peanut Butter
280cal15gcarbs10gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108