Breakfast recipes
Breakfast recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
743 recipes
Recipes
VegetarianGarlic-Basil Ricotta Toasts with Tomatoes
380cal37gcarbs19gprotein50min
VegetarianBanana Cocoa Overnight Oats with Crunchy Almonds
550cal82gcarbs20gprotein8½hr
VegetarianSheet-Pan Chocolate Raspberry Waffle Squares
390cal58gcarbs13gprotein40min
VegetarianSheet-Pan Sweet Potato Mushroom Egg Nests
390cal36gcarbs20gprotein55min
VeganSmoky Tahini Tofu Scramble with Mango Salad
370cal33gcarbs25gprotein30min
VegetarianBanana Crêpes with Whipped Cocoa Cream
530cal65gcarbs17gprotein1hr
VegetarianSlow-Cooker Coconut Vanilla Rice Pudding
440cal63gcarbs10gprotein7hr
VegetarianBlack Bean Breakfast Lettuce Cups with Eggs
340cal30gcarbs19gprotein25min
VegetarianLemon Cottage Cheese Parfait with Raspberry Chia Jam
320cal33gcarbs24gprotein30min
VeganPressure Cooker Banana Cocoa Oats with Tahini
620cal102gcarbs21gprotein30min
VegetarianSheet-Pan Cheddar Potato Rösti with Mushrooms
450cal40gcarbs21gprotein1hr
VegetarianThin Cottage Cheese Crepes with Peaches
400cal49gcarbs22gprotein50min
VeganPomegranate Vanilla Cherry Compote with Raspberries
140cal33gcarbs2gprotein35min
VegetarianCoconut Banana Rice Pudding with Toasted Walnuts
580cal66gcarbs11gprotein3½hr
VegetarianSweet Potato Sausage-Spiced Breakfast Pasta Bake
570cal75gcarbs24gprotein1½hr
VegetarianMixed Berry Compote Porridge with Ricotta
570cal77gcarbs24gprotein25min
VegetarianMiso Mushroom Sweet Potato Egg Bake
360cal32gcarbs24gprotein1½hr
VegetarianKefir Cornmeal Thin Pancakes with Maple
410cal63gcarbs13gprotein40min
VegetarianVanilla Cardamom Maple Pecan Granola with Dates
480cal55gcarbs12gprotein1½hr
VegetarianButtermilk Ricotta Spread with Peaches and Almonds
340cal29gcarbs18gprotein55min
VegetarianTurmeric Tofu Scramble Pitas with Dill Yogurt
370cal45gcarbs23gprotein25min
VegetarianApplesauce Oat Porridge with Ricotta and Pecans
490cal70gcarbs16gprotein25min
VegetarianSheet-Pan Cottage Cheese Banana Waffle Squares
510cal75gcarbs22gprotein45min
VegetarianCherry Cocoa Almond Baked Oatmeal
460cal67gcarbs21gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108