Breakfast recipes
Breakfast recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
743 recipes
Recipes
VegetarianLemon Sugar Crêpes with Whipped Lemon Ricotta
410cal48gcarbs19gprotein1hr
VegetarianWhisked Skim Yogurt Bowls with Toasted Oat Crunch
310cal46gcarbs17gprotein13½hr
VegetarianPressed Queso Blanco with Mango Lime Salsa
310cal41gcarbs17gprotein3hr
OvenHerb-Roasted Turkey, Apple and Hummus Sandwiches
530cal52gcarbs44gprotein1½hr
VegetarianChili-Lime Mango Strawberry Yogurt Parfait
260cal34gcarbs12gprotein15min
VegetarianStrawberry Vanilla Porridge with Toasted Coconut
460cal69gcarbs19gprotein25min
VegetarianFluffy Banana Oat Pancakes with Almond Butter
460cal63gcarbs16gprotein35min
VegetarianCrispy Smashed Potato Egg Nests
460cal35gcarbs23gprotein1hr
VeganChunky Cocoa Cardamom Pecan-Peanut Butter
290cal11gcarbs6gprotein20min
VegetarianVanilla Apple-Blueberry Compote over Ricotta
290cal37gcarbs14gprotein40min
VegetarianCocoa Crêpes with Ricotta and Cinnamon Bananas
520cal63gcarbs20gprotein1hr
VegetarianMango Ginger Kefir Chia Pudding
220cal33gcarbs10gprotein4½hr
VegetarianSouthwest Black Bean Potato Breakfast Bake
580cal74gcarbs31gprotein1½hr
VegetarianCrispy Potato Breakfast Bowls with Salsa Verde
450cal40gcarbs20gprotein50min
VeganRaspberry Vanilla Soy Porridge with Toasted Coconut
500cal82gcarbs17gprotein25min
VegetarianHerbed Ricotta Omelets with Blistered Tomatoes
380cal22gcarbs27gprotein35min
VeganChunky Cinnamon Cardamom Almond-Pepita Butter
300cal13gcarbs12gprotein50min
VegetarianMaple Vanilla Apple Compote with Walnuts
250cal39gcarbs9gprotein30min
VegetarianDill Paneer Crumble Scramble with Spinach Pitas
420cal49gcarbs19gprotein1½hr
VegetarianAlmond Butter Pecan Cinnamon Raisin Clusters
480cal59gcarbs13gprotein1hr
VegetarianSweet Potato, Egg and Rice Breakfast Bake
510cal59gcarbs21gprotein1½hr
VeganPumpkin Spice Soy Milk Porridge with Banana
530cal86gcarbs18gprotein20min
VegetarianOven-Baked Pumpkin Spice Oat Waffles
540cal59gcarbs20gprotein40min
VegetarianSheet-Pan Shakshuka-Style Spinach Pepper Eggs
450cal52gcarbs27gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108