Breakfast recipes
Breakfast recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
743 recipes
Recipes
VegetarianCilantro-Jalapeño Tomato Scramble with Chili Potatoes
400cal36gcarbs20gprotein45min
VegetarianVanilla Peach Compote with Lemon Zest
90cal22gcarbs1gprotein25min
VeganSmooth Toasted Pecan Butter
350cal7gcarbs5gprotein35min
VegetarianChilled Brown Rice Vanilla Custard Pudding
260cal44gcarbs11gprotein4hr
SkilletTurkey Sausage, Potato and Egg Breakfast Burritos
550cal41gcarbs38gprotein40min
VegetarianChocolate Peanut Butter Banana Cottage Cheese Parfait
330cal41gcarbs22gprotein15min
VegetarianCherry Vanilla Overnight Oats with Walnut Crunch
440cal70gcarbs14gprotein8½hr
VegetarianThin Banana Cinnamon Pancakes with Mango-Lime Fruit
440cal71gcarbs18gprotein35min
VegetarianBanana Walnut Oatmeal Cups with Cinnamon Swirl
470cal58gcarbs14gprotein50min
VeganTurmeric-Cumin Tofu Scramble with Crispy Sweet Potatoes
410cal48gcarbs21gprotein45min
VegetarianCinnamon Apple Pie Chia Pudding Jars
310cal42gcarbs10gprotein4½hr
VegetarianWhipped Lemon Queso Blanco with Berries
420cal33gcarbs19gprotein1½hr
VegetarianCrispy Potato and Egg Breakfast Tacos
450cal48gcarbs20gprotein40min
VegetarianRed Pepper Chickpea Pasta Breakfast Bake
510cal84gcarbs24gprotein1hr
VegetarianCrispy Tofu Breakfast Bowls with Dill Yogurt
390cal25gcarbs31gprotein35min
VegetarianCaramelized Apple Bulgur-Oat Porridge with Ricotta
460cal71gcarbs16gprotein35min
VegetarianStrawberry Balsamic Cottage Cheese Parfait
310cal30gcarbs19gprotein30min
VegetarianThin Cocoa Crêpes with Cherries and Orange
430cal56gcarbs19gprotein50min
VegetarianSheet-Pan Mushroom Onion Egg Bake with Sweet Potato
380cal27gcarbs24gprotein1hr
VeganRaw Cocoa Date Almond Butter with Cinnamon
280cal15gcarbs9gprotein25min
VegetarianBrown Sugar Apple Compote over Lemon Oatmeal
390cal65gcarbs11gprotein35min
VegetarianSavory Oat Bowls with Spinach, Mushrooms and Egg
450cal52gcarbs22gprotein30min
VegetarianSlow-Cooker Pumpkin Spice Whole Milk Oats with Dates
490cal71gcarbs17gprotein4½hr
VegetarianBrown Butter Oat Pancakes with Orange Zest
390cal45gcarbs18gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108