Breakfast recipe · from the recipe book
Chilled Brown Rice Vanilla Custard Pudding
A thick, chilled vanilla rice pudding made with nutty brown rice and an egg-enriched custard that sets spoonably creamy with a gentle chew.

- One pot
- 4 hr 5 min · 35 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ⅔ cup130 gLong-grain brown rice, dryrinsed
- 1½ cups360 gWater
- 2¾ cups (650 ml)700 gSkim milk
- 2 large100 gEggs
- 3 tbsp60 gMaple syrup
- 2½ tsp10 gVanilla extract
- ⅛ tsp1 gSalt
Steps
- In a heavy pot, bring the water, brown rice and salt to a boil, then cover and simmer on low for 30 minutes, until the water is mostly absorbed.
- Stir in three-quarters of the skim milk and simmer uncovered, stirring often, for 30 to 35 minutes, until the rice is very tender and the mixture is thick and creamy.
- Meanwhile, in a bowl whisk the eggs, the maple syrup and the remaining quarter of the skim milk until smooth.
- Slowly whisk two ladles of the hot rice mixture into the egg mixture to warm it, then stir it all back into the pot.
- Cook on low heat, stirring constantly, for 3 to 5 minutes, until the pudding thickens and reaches 160°F (71°C); do not let it boil.
- Take the pot off the heat and stir in the vanilla.
- Spoon the pudding into 4 bowls or one container, press plastic wrap onto the surface, and chill for at least 2 hours until cold and set; serve chilled.
Contains: Milk, Egg.
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Saved in the Every Helping recipe book on October 24, 2026.
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