Breakfast recipes
Breakfast recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
743 recipes
Recipes
VegetarianCauliflower Kale Cheddar Egg Bake with Hash Browns
430cal29gcarbs24gprotein1½hr
VegetarianBrown Butter Vanilla Walnut-Pecan Spread
290cal8gcarbs6gprotein40min
VegetarianBrown Sugar Cinnamon Cornstarch Pudding
210cal34gcarbs6gprotein3½hr
SkilletEgg, Potato and Chorizo-Spiced Turkey Quesadillas
660cal65gcarbs32gprotein50min
VegetarianTofu, Sweet Potato and Kale Breakfast Bake
460cal40gcarbs35gprotein1½hr
VegetarianCreamy Blended Oat Milk Overnight Oats
450cal71gcarbs14gprotein8½hr
VegetarianPeanut Butter Banana Oat Pancakes with Strawberries
510cal76gcarbs17gprotein40min
VegetarianVanilla Honey Peanut-Pecan Butter with Pepitas
320cal12gcarbs11gprotein15min
VegetarianCreamy Stirred Vanilla Skim Yogurt with Peaches
210cal29gcarbs12gprotein11½hr
VegetarianCrispy Potato and Egg Breakfast Burritos
540cal53gcarbs23gprotein35min
VegetarianBaked-Style Cherry Vanilla Porridge with Walnuts
590cal85gcarbs22gprotein20min
VegetarianFluffy Cinnamon Apple Pancakes with Maple
450cal76gcarbs13gprotein40min
VegetarianSheet-Pan Pepper, Spinach and Zucchini Egg Bake
390cal28gcarbs27gprotein50min
VeganMaple Peach Compote with Toasted Pecans
150cal24gcarbs2gprotein35min
VegetarianGruyère-Style Mushroom Thyme Crêpes with Mozzarella
450cal36gcarbs25gprotein1½hr
VegetarianSkillet Toasted Coconut Almond Cardamom Granola
440cal55gcarbs11gprotein45min
VegetarianCracked-Pepper Paneer Crumbles on Spiced Toast
430cal40gcarbs22gprotein1½hr
VegetarianSpiced Lentil and Egg Breakfast Lettuce Wraps
360cal36gcarbs26gprotein40min
VegetarianPressure Cooker Apple Quinoa Oat Porridge
480cal83gcarbs16gprotein40min
VegetarianChocolate Banana Overnight Oat Yogurt Parfait
480cal71gcarbs29gprotein8½hr
VegetarianWhipped Cottage Cheese Oat Pancakes with Peanut Butter
460cal52gcarbs24gprotein35min
VegetarianSheet-Pan Queso Fresco Potato Hash with Eggs
460cal39gcarbs22gprotein1hr
VeganCrunchy Maple Pecan-Almond Butter
320cal13gcarbs8gprotein45min
VegetarianVanilla Pear Compote with Ginger and Raisins
250cal48gcarbs16gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108